Prakash Chugani joined us in hour one to talk about how to deal with stress.
The way? In one word meditation.
Amal Beck a stress management therapist at www.bodydynamics.com said solutions are really easy and rest on you wanting to change and sticking with the program... meditation, visualization, and other things that anyone can learn!
Peter suggested it is all about exercise and again meditation!
My question as always is so why are more people not doing more to deal with stress?
James Piecowye took over Nightline in October 2006 until it was canceled in June 2018. The cast and crew of Nightline decided to keep the show going and this is where James posts the notes.
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