GetFitRadio May 25

Marcus Smith joins me from Innerfight.com and on a weekly basis we unpack what is and is not working in your fitness world.

We are also very lucky to have Holly joining us for a visit to the healthy kitchen and she helps us get fed in a healthy way.

Here are some of the questions from this week.

JawBoneUP 24 LOVE IT!

-hearing people talk about Develop a training session that is narrow in scope with clear objectives to achieve consistent technical improvements.

-suggestions for a golf warmup

-suggestions for a tennis workout

-in a workout how much aerobic exercise is good?

-how do I find the ideal exercise program for me?

-Muffin top burner quickie: 1) 30 second plank, 25 regular crunches, 10 side lunges, 25 sit-ups

The podcast!