December 16 GetFitRadio

Zelda Higgins, zeldahiggins7@gmail.com, joins me to talk fitness.






Here is what we spoke about.

Falling!

http://www.theglobeandmail.com/life/relationships/when-falling-turns-from-a-rite-of-passage-to-a-moment-of-terror/article21978681/

Nutrition for healthy skin!

http://nutrition.about.com/od/foodfun/qt/Foods-For-Healthy-Skin.htm?utm_campaign=caloriecount&utm_medium=email&utm_source=cal_nl&utm_content=20141204

How to start a workout routine if you are overweight

http://weightloss.about.com/od/exercis1/a/How-To-Start-A-Workout-Routine-If-You-Are-Overweight.htm?utm_campaign=caloriecount&utm_medium=email&utm_source=cal_nl&utm_content=20141204

5 weightloss myths

http://weighttraining.about.com/od/nutritionforweights/fl/Weight-Loss-Myths-Exposed.htm?utm_campaign=caloriecount&utm_medium=email&utm_source=cal_nl&utm_content=20141204

Breakfast and weightloss

http://weightloss.about.com/od/eatsmart/qt/eatbreakfast.htm?utm_campaign=caloriecount&utm_medium=email&utm_source=cal_nl&utm_content=20141203

10 milkfree breakfast ideas

http://foodallergies.about.com/od/livingwithfoodallergies/fl/10-Hearty-Milk-Free-Breakfast-Ideas.htm?utm_campaign=caloriecount&utm_medium=email&utm_source=cal_nl&utm_content=20141203

Holiday workout you suggest.

Worst fitness advice you had this year.

Best fitness advice you gave this year.

emotional regulation and training!

http://www.theglobeandmail.com/life/health-and-fitness/health-advisor/harness-your-emotions-to-win-like-an-olympian/article21790422/

meditation and not getting sick

http://www.theglobeandmail.com/life/health-and-fitness/health-advisor/meditate-on-this-to-jumpstart-your-immune-system/article21702573/

antibiotics and meat

http://www.theglobeandmail.com/life/health-and-fitness/health-advisor/agriculture-industry-must-kick-dangerous-antibiotic-habit/article21539131/

http://view.email.rd.com/?j=fefd1676706401&m=fe8c1272776d07787d&ls=fed2157176640778&l=ff9a1673&s=fed915717664047c&jb=ff971775&ju=fe8e16767d640d7c72&_cmp=&_ebid=12/8/2014&_mid=26505&ehid=B67089190FBF789D7AE15120E2EB7EFE37EB426D&r=0