GetFitRadio February 3, 2015

Zelda Higgins the recreation coordinator at Zayed University joins me to talk fitness and health.

You can reach Zelda at zeldahiggins7@gmail.com.

This week we had a good list of things to look at.

your detox!

The Turmeric mix 3 weeks in energy?

http://www.thenational.ae/uae/health/survey-finds-uae-residents-are-forsaking-exercise?utm_source=Communicator&utm_medium=Email&utm_content=&utm_campaign=Survey%20finds%20UAE%20residents%20are%20forsaking%20exercise

Why ab exercises might not be working

http://www.prevention.com/fitness/fitness-tips/why-your-ab-exercises-arent-working?cid=NL_PVNT_1980186_01152015_abexercisesgonewrong_readmore

Treadmill Mistakes

http://www.prevention.com/fitness/fitness-tips/treadmill-workout-mistakes?cid=NL_PVNT_1980186_01152015_treadmillmistakes_text

http://wellandgood.com/2015/01/17/the-wearable-moment-will-fitness-and-activity-trackers-really-make-us-healthier/

http://www.healthyfoodteam.com/negative-calories-foods-the-more-you-eat-the-more-weight-you-lose/

This recipe contains 90% of the ingredients that I am going on about that you need to get every day.

http://wellnessmama.com/223/turmeric-tea-recipe/

Thoughts on bikini models?

http://www.buzzfeed.com/ashapiro009/training-tanning-and-branding-with-the-bikini-bodybuilding-s?utm_source=digg&utm_medium=email#.dyjZJY6YdB

ipod list for February 2015.

1. Steve Aoki feat. Waka Flocka Flame - Rage the night away

2. Martin Garrix - Animals

3. Avici feat. Audra Mae - Addicted to you

4. Borgeous feat. Tinie Tempah - Tsunami

5. Major lazer - Watch out for this

6. Pitbull feat. John Ryan - Fireball

7. Shaggy - Hey sexy lady

8. Timmy Trumpet - Freaks

9. Europe Techno Dance club mix - The final countdown

10. Beyonce - baby boy

11. Meghan Trainor - All about that bass

12. Mohombi feat. Pitbull - Bumpy ride

13. Smallpools - Dreaming

14. Yandel feat. Jennifer Lopez - Follow the leader

15. Darude -Sandstorm

Health and performance apps

https://record.underarmour.com/?utm_source=silverpop&utm_medium=email&utm_content=pre-header&utm_campaign=invite?utm_source=silverpop&utm_medium=email&utm_content=pre-header&utm_campaign=invite

ID Sugar in foods

http://www.appforhealth.com/2015/01/added-sugar/

2 egg pancakes!

http://www.bodyrock.tv/2015/01/29/two-ingredient-pancakes-egg-banana/

We had a chat about belly bulge and age. 

The question of off the shelf detox powder came up.

We have the podcast but there seems to have been a technical issue, the 2nd and 3rd part skip!

Here is part 1 of the show.

Here is part 4 of the show.


Drop us an email and let us know how your fitness is going.

Nightline@dubaieye1038.ae