This was a packed week of conversation and there was even Holly in the kitchen!
-prep for oman talk about the challenge mental and physical game
Q how do I know a gym is legal?
Q do trainers need to be government certified?
Q thoughts on coffee and training
Q. I know you have spoken about the way to sculpt a butt can you walk us through a better butt exercise regiem?
Q. Marcus I am confused, protein shake or natural foods how do I know what to do!
Q. I have been sick for over a week should I be working out anyway?
Q my husband bought me a bootcamp certificate are bootcamps a fad that has passed or might it get me in shape?
Q. how do I stay motivated when I am not seeing any results?
How to get stronger tricepts!
lets talk health benefits of exercise that are not weight related
Sleep!
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