We spoke to the Good Habits ladies last night, and ate some great cake!
Carole Holditch and Paula Savage walked us through a way to look like a million dirhams for life.
Seems pretty easy!
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Welcome to Good Habits
THE GOOD HABITS WAY!!!
If you�re looking for a quick fix to permanent weight loss, here�s why you are destined to fail����.
So diets don�t work for you. You�ve tried every one going and lost a few pounds on all of them. You�ve starved on grapefruits, brought packets of slim shakes, sickened yourself with cabbage soup, know the calorie count of every biscuit etc. You do lose weight�..and then you�ve started eating normally again and arrived back at square one.
The truth is if you are overweight there are no miracle cures to give you instant and permanent weight loss. Healthy weight loss should be gradual, �if its fast it will not last!� On a well balanced healthy diet, you should lose 1lb-2lb/ � -1kg per week. Basically all you need to do is take in fewer calories than you burn up, combine this with increased exercise and you�re on the way to success!
A Healthy body needs a healthy diet and you don�t get this by eating just one or two specific foods or existing on a calorie intake that�s just above starvation level. Healthy eating need not be boring or expensive and doesn�t mean worrying about what to eat. Its about feeling well and staying healthy, It means eating more of many popular foods that help our health, which makes it easier to eat less of fatty and sugary foods. No food should be forbidden and variety is important. It often means only small changes in the meals you already eat, just eat more of some food and less of others.
Take your diet seriously and make the choice to change your eating habits for life and start making your diet work for you!
We don�t wish you good luck, luck has absolutely nothing to do with it! Instead we invite you to become part of Good Habits. That way you can�t fail and that�s a promise!
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