GetFitRadio November 11

We spend a lot of time think about how to keep physically fit, why?

Every week I sit down with Zelda Higgins the recreation coordinator at Zayed University to try and give you a reason to be moving.

Fitness and wellbeing is what this hour is all about.

Here is our conversation.

Zelda Higgins

Recreation Coordinator at Zayed University

------------

exercise while blowdrying in the morning

http://www.theglobeandmail.com/life/health-and-fitness/fitness/stealth-workout-blow-out-your-workout/article21057322/

The office workout

http://www.theglobeandmail.com/life/health-and-fitness/fitness/the-office-workout-air-boxing-at-your-desk/article21174791/

the books to read!

-Blisters and toes both victims of long runs!

http://www.theglobeandmail.com/life/health-and-fitness/fitness/taping-feet-to-prevent-blisters-on-runs-may-require-nuance/article21506198/

Sports drinks one more time they were serving coke on the dubai tri!

http://www.theglobeandmail.com/life/health-and-fitness/health-advisor/when-do-you-really-need-a-sports-drink/article21442093/

-spare tire

-The books