GetFitRadio November 25

Zelda Higgins joins me from Zayed University to talk fitness.

You can find Zelda at zeldahiggins7@gmail.com.

The podcast.

Here is what we spoke about.

quieting down in the gym.

my running

Caffiene! Beware.

http://www.theglobeandmail.com/video/globe-now/video-only-drink-one-cup-of-coffee-a-day-you-may-still-be-getting-more-caffeine-than-you-think/article21689832/

10 things to stop doing to not put on weight!

http://walking.about.com/od/weightloss/tp/10-Things-To-Stop-Doing-If-You-Want-To-Walk-Off-Weight.htm?utm_campaign=caloriecount&utm_medium=email&utm_source=cal_nl&utm_content=20141115

10 foods to have in the house

http://diabetes.about.com/od/nutrition/fl/Top-10-Foods-You-Should-Always-Have-in-Your-House.htm?utm_campaign=caloriecount&utm_medium=email&utm_source=cal_nl&utm_content=20141116

Those fitness trackers may be up to no good!

http://www.ctvnews.ca/sci-tech/can-your-fitness-tracker-be-used-against-you-in-court-1.2112842

does exercise make us smarter?

http://well.blogs.nytimes.com/2014/11/19/does-exercise-really-make-us-smarter/?partner=rss&emc=rss&_r=0

weights or machines what do you recommend?

best time to exercise?

why do some men lose weight faster than women

functional training what about rope climbing

Zeldas List of food

How to survive the holidays and temtation

http://www.telegraph.co.uk/health/dietandfitness/11243128/Rope-climbing-fitness-enthusiasts-its-time-to-feel-the-burn.html

Because now a bit of a rope climbing renaissance is beginning. “Functional training” has become a buzzword in the fitness community, meaning that instead of using a gym machine to focus on specific muscles, often in an unnatural posture, you use basic equipment and activities that translate to normal life, growing your strength in a way that works outside the gym. It is particularly good for building up core strength.

Rope climbing has been adopted by the functional fitness community as it fits perfectly into that ethos. All you need is a rope and a crash mat.

20 fitness trends for 2015

http://pt365.militarytimes.com/2014/11/22/2015-fitness-forecast-old-is-new-and-crossfit-is-not-on-the-list/

Meanwhile, Zumba and Pilates continue their steady decline, both falling completely off ACSM’s top 20 roster, skimming the bottom of the survey’s nearly 40 tracked trends. The top 20 for 2015:

1. Body weight training

2. High-intensity interval training

3. Educated and experienced fitness

professionals

4. Strength training

5. Personal training

6. Exercise and weight loss

7. Yoga

8. Fitness programs for older adults

9. Functional fitness

10. Group personal training

11. Worksite health promotion

12. Outdoor activities

13. Wellness coaching

14. Circuit training

15. Core training

16. Sport-specific training

17. Exercise programs for the treatment/prevention of childhood obesity

18. Outcome measurements

19. Worker incentive programs

20. Boot camp

Toxins in toothpaste and other things

http://www.theglobeandmail.com/life/health-and-fitness/health-advisor/do-you-know-how-many-toxic-chemicals-are-in-your-shampoo-your-lipstick-your-toothpaste/article21693873/

3 ways (3 things) to really lose weight!

https://feedly.com/#subscription%2Ffeed%2Fhttp%3A%2F%2Fjoshsgarage.typepad.com%2Farticles%2Fatom.xml