GetFitRadio February 17, 2015

Here it is another week of GetFitRadio with Zelda, Zeldahiggins7@gmail.com, the recreation coordinator from Zayed University in Dubai.

There is always so much to talk about.

We start off the show talking about PE teachers and the look.

Then we had a chat about what has changed for Mr. Higgins with his detox.




And a little muscle talk!




Here is a look at the questions we were thinking about as we started the show.

oats and dates

-the detox update

-do we really need to stretch?

-what are obliques is a question!

-http://spartanrace.ae/ thoughts?

Just a cool idea talking be you!

http://fitbottomedgirls.com/2015/02/what-25-real-fit-women-look-like/

-how do we motivate our kids to get out and just walking? I hate to say when we were kids, 40s, but we didn’t have a highspeed internet connection kids are hooked, help!

Great gifts for fit driends!

http://workoutmommy.com/2015/02/13/valentines-day-ideas-for-your-fit-friends/

And the podcast.