Time to talk fitness and this week Zelda Higgins the recreation coordinator at Zayed University is back on the program.
THE PODCAST
Here are the show notes.
Nov 17
P1
-welcome back Zelda?
-The organic vending machine in the gym
-Workplace sit up competition
-the new bikes
P2
-thoughts on a workout to fit any schedule what to think about!
best and worst 90s fitness trends how many are you still doing?
-sleep! How important is it to good fitness?
P3
7 good weight loss snacks!
The rusks you made!
-cool device for measuring body fat, do we need it?
P4
-SMS thoughts on what you can do if you can’t make it to the gym
-sms resting heart rate vs maximum what do we need to know
-sms what to do for a workout if you have knee injuries
-sms best post workout snack
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