GetFitRadio with Marcus Smith of Innergifht April 10, 2017

We all want to get fit and stay fit and along the way we all have a lot of questions to be answered.

The problem is who do you ask your questions to?

Marcus from Innerfight Gym, innerfight.com, has you covered.

The show notes and links!

It has been 3 weeks!

So, what is new in the land of Marcus?

We made it to Bali for a break and I was absolutely blown away by the number of people walking and running on the beach at 6am!

So, we have a few questions.

Q. how long does it usually take for you to start to see results from your fitness activity, I am doing body pump 3X a week and it has been a month and I am not seeing much of a difference what I am really asking is when do I decide to move to another activity?

Q. internal body fat what is that all about?

Q. my family is telling me I am obsessed because I do an hour of some fitness activity daily maybe they are worried I will add more time?

Q. do you have a beach ready program at Innerfight?

Q. if I want to do a triathlon what kind of training investment will I have to make?

Q. my family keeps pestering me that weightlifting is not for girls what do you think?

-I really like this article on wrist strength and grip! Thoughts?

https://www.nerdfitness.com/blog/how-to-improve-your-wrist-mobility-and-grip-strength/

-Surprised at how many people have dumped the fitness trackers on the wrist, you seeing the same thing?

Fitbit is 10 years old!

https://blog.fitbit.com/fitbit-10th-anniversary/

• 4 strategies for mental strength, nice read, again your thoughts? https://breakingmuscle.com/fitness/four-mental-strategies-for-fitness-succes

• Carbs after a workout, doing the Scooby doo head shake and looking at shaggy, what?

https://breakingmuscle.com/fitness/why-you-need-carbs-after-a-workout

-tight hamstrings are a pretty common thing here is a nice piece on how to deal with them!

http://fitbottomedgirls.com/2017/03/better-way-deal-tight-hamstrings/

-sleep, am I a broken record? We tend to need more, not you Marcus!

https://blog.fitbit.com/6-sneaky-signs-you-might-be-sleep-deprived/

-lose the gut a few things to start with!

http://www.muscleandfitness.com/workouts/workout-tips/30-ways-lose-your-blubber-today

In search of the travel workout! Tips?

http://www.pbfingers.com/10-at-home-and-travel-workouts/

Click here for the podcast!