We are joined by Marcus Smith of Innerfight.com as we unpack your fitness questions.
The Show Notes.
Strava app
-getting back into the swing of things!
- Set modest goals
- You overdid it now fix it
- Too much too fast is a killer
-speaking to a good friend who is in the world masters swim championships and we were talking injury and how easy it is to get them and how easy it is to ignore and that is dangerous!
-on my vacation I was shocked at how much processed/ready to eat fast food is available at the grocery and how big people in general seem to be getting.
Big boned and fat in bone marrow, interesting!
"One of the main clinical implications of this research is that exercise is not just good, but amazing for bone health," said lead author Maya Styner, MD, a physician and assistant professor of endocrinology and metabolism at the University of North Carolina at Chapel Hill. "In just a very short period of time, we saw that running was building bone significantly in mice."
THERE IS FAT INSIDE YOUR BONE MARROW, AND EXERCISE CAN HELP TO BURN OFF THAT FAT.
Mice were divided into four groups: low-fat diet, low-fat diet plus exercise, obesity diet, and obesity diet plus exercise. Although research in mice is not directly translatable to the human condition, the kinds of stem cells that produce bone and fat in mice are the same kind that produces bone and fat in humans.
Q. how long do I need to be at max heart rate to get the max out of my fitness and do I need to get into a max range everytime I exercise?
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