GetFitRadio with Marcus and Andre from Innerfight.com is an hour of fitness talk that informs and educates.
Marcus shares in one episode and Andre in the other.
Andre is in the house this week!
Regionals in 3 weeks
Mohammed
1 catch up it has been a long time
2. Deadlines for the fitness transformation what are your thoughts on these being dangerous as we can miss them and then drop out or…
3. Flexibility, what are your suggestions for the must do moves?
Q. Marcus what are some of the signs I might get from my body that I am doing too much, I ask because I am trying to walk the fine line between working hard and working smart.
Q. Marcus and James, what is the ideal rest period for a 42 year old guy who is just getting back to circuit training.
Q. I know you guys are trainers, Marcus is, thoughts on how to succeed self coaching? Is it possible to succeed?
Q. Any truth to the notion eat big to get big?
Q. Hey looking to get the stomach ripple is there a routine I can start to make this a reality by August?
Thoughts on the Cossack Squat
https://breakingmuscle.com/fitness/cossack-squat-your-way-to-strength
Love these time ideas for movement
What about the core and dumbbells!
How much does happiness weigh
As of 2015, the wellness industry has an estimated global worth of $3.7 trillion, with the nutrition and fitness sectors accounting for $648 billion and $542 billion, respectively. Sounds fairly successful, but that is only if success is measured in dollars.
The cumulative societal outcomes have not kept pace with those expenditures. Junk food still has a stranglehold on the American diet. The U.S. fast food market grew from $6 billion dollars in 1970 to $200 billion in 2015. The results of our convenience-oriented culture have been a net negative for community health. As of 2014, 37.9% of the U.S. population was obese, and over 70% are overweight. We’ve all felt the financial consequences, whether in our insurance premiums, or in the massive direct costs to those most unhealthy. Obese adults spend 42% more on healthcare costs than those at a healthy weight.
In my experience, the lifespan of goals centered around losing weight expediently is short. Typically, someone that has not worked out consistently or paid attention to their nutrition will zealously jump into their new regimen. Early on, everything is new, fresh, and exciting, but that soon wears off and is replaced with a sense of drudgery. Counting calories, starvation, and extreme exercise often prove to be too great a contrast from their previous lifestyle, and the steady stream of positive results slows to a crawl.
What 1200 calorie diet looks like! Essential nutrients are the key!
Breaking Muscle gives us 5 reasons to exercise! Not about the speedo either
Thoughts on these Butt exercises
Update from the Innerfight Headquarters.
Hi James and Marcus!
I’m listening and taking notes!
The November event is my 50th birthday, I don’t look my age, but I want the old energetic me back, to feel better about myself and maintain it for the long term for my health.
Ann
Great thanks James!
I’ve slowly gained weight since I’ve been in Dubai and I really want to feel fit and get my energy levels back again. I prefer to exercise alone rather than go to group fitness classes and the like as I’m conscious of my extra weight at present, I’m 5 feet 7 inches and a health app on my phone tells me my ideal weight is 137 pounds which will mean a 50 pound loss, yikes! Although I think I’d be comfortable and overjoyed at 144 pounds which seemed to be my stable weight a few years back. I have a sweet tooth which doesn’t help and have a habit of reaching for sugar to boost my energy and when stressed - especially at work. Although I do restrict any temptation to dark chocolate now.
Thanks for any advice your show can give to do this safely and to make the weight loss journey as short as possible.
Ann
10 things to remember about fitness, in this case walking, I like the list is is all about the headgame!
Thoughts on bootcamps?
Thoughts on diets?
Q. being bombarded by protein supplements what do we need to know, I know this is an often repeated topic can you jump in agan?
Q. I am an office worker in a call centre, any exercises I can do during my break to strengthen my back…
Q. How long does a workout need to be to be effective I see some 5 minute miracle exercises talked about!
Q. thoughts on intermittent fasting, Ramadan is coming and I don’t observe BUT thought this might be a good time to explore the fasting!
Q. Any tips on not getting more stretch marks I went from heavy to hero but now have marks I didn’t count on! (gradual is the key)
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