Showing posts with label Zayed_u_. Show all posts
Showing posts with label Zayed_u_. Show all posts

Saturday, May 26, 2018

TechTalk May 22, 2018

And there is no better team to talk tech than Andrew and James.

Another week of cool and the things you have questions about.




The alternative podcast link.

The notes.

Can’t get enough of prime


The new RED phone


Blockchain phone


Wish we had this when I was younger


Wow, great name, great product!



OK why not
Google doesn't just want to reserve Maps navigation icons for special occasions. If you're using iOS, you can now replace Google Maps' drab blue arrow with a 3D car. You can even choose a vehicle that more closely reflects what you're driving, whether it's a sedan, truck or SUV. Is it silly and purely cosmetic? You bet -- but it adds a bit of character to an app that (let's be honest) often feels a bit soulless. Here's hoping the selection widens over time to keep commutes lively.


This is SOOOO cool!

I thought this was interesting
Google’s unofficial motto has long been the simple phrase “don’t be evil.” But that’s over, according to the code of conduct that Google distributes to its employees. The phrase was removed sometime in late April or early May, archives hosted by the Wayback Machine show.
“Don’t be evil” has been part of the company’s corporate code of conduct since 2000. When Google was reorganized under a new parent company, Alphabet, in 2015, Alphabet assumed a slightly adjusted version of the motto, “do the right thing.” However, Google retained its original “don’t be evil” language until the past several weeks. The phrase has been deeply incorporated into Google’s company culture—so much so that a version of the phrase has served as the wifi password on the shuttles that Google uses to ferry its employees to its Mountain View headquarters, sources told Gizmodo.

Despite this significant change, Google’s code of conduct says it has not been updated since April 5, 2018.
The updated version of Google’s code of conduct still retains one reference to the company’s unofficial motto—the final line of the document is still: “And remember… don’t be evil, and if you see something that you think isn’t right – speak up!”


Florida Parrot learns Alexa Commands
An African grey Congo parrot in Florida has apparently mastered Amazon’s Alexa digital home assistant and has already moved on to conquering Google Home. Not so nice — the first thing Petra the parrot learned to do was to order all the lights off, at random.


Pixel Watch is coming!
Up until now Wear OS (previously Android Wear) has appeared to be a side project for Google, but it looks like that might be about to change with a new flagship device called the Pixel Watch.
Apple Watch, watch out!
It makes sense, Google build the flagship Pixel phones to show off everything Android can do, so why wouldn't they do the same for Wear OS?

It's reported that Google has been working on this smartwatch project for more than a year, and the devices are currently in the second level of design verification.

NEW PROCESSOR AND BETTER BATTERY LIFE

It is known that the Google Pixel watches will be based on the new Qualcomm Snapdragon Wear 3100 platform.
In terms of power, this is similar to what is currently available in smartwatches. The main advantage of the Snapdragon Wear 3100 platform is the use of a new power management solution.
Developed under the name 'Blackghost', this low energy chip could run continuously whilst the main processor is only used when the device is in active use.
The could make way for a voice assistant which is always listening, and 'always-on' displays which use less power.
It will also introduce a number of new power-saving modes, so longer times in between charges can be achieved. The nightly charging of the Apple Watch is still one of the most cited reasons people won't buy the smartwatch.
Google really wants to catch up with Apple, and, in terms of technology at least, these changes could be enough.
In the past, though, Wear OS manufacturers have struggled to make a stylish smartwatch people are actually willing to wear (one reason the Apple Watch so successful). Will Google be able to achieve similar success?

Amazon studios
Amazon Studios has lined up some potentially heart-wrenching dramas, but nothing may be as compelling as the creation of the high five. The media company has ordered a script rewrite for a film about Glenn Burke, a Major League Baseball player who's credited with the first-recorded instance of the iconic gesture when he congratulated a teammate on a home run in October 1977. He's also the first and only MLB athlete to come out as gay to teammates and owners while professionally playing -- and conceivably, Amazon's High Five film will tell his story.


If you're a fan of binge-watching shows on Netflix, you're probably aware of the feature that allows people streaming on certain devices to skip the introduction to TV shows. Now, users on Chromecast can take advantage of that feature as well.
On the controller screen inside the Netflix app, there's now a button to skip the introduction at the bottom of the device screen. It's unclear as of right now whether the button will disappear after some time or remain present on the controller, but seeing as how the Roku and Android TV buttons don't persist, it's likely that this one will go away as well.

Look out world, Coca-Cola is introducing beverages to Bluetooth.
On Friday, the company announced its brand new soda machine, the Coca-Cola Freestyle 9100, which will utilize Bluetooth connectivity to allow users connect via the Freestyle mobile app.
Remember how Coca-Cola Freestyle brought its innovative touch screen soda machines — stocked with close to 200 drink options — to eateries, college campuses, and other beverage-loving establishments in 2009? Well, things have really taken off since then.
According to the company, "more than 50,000 Coca-Cola Freestyle units pour 14 million drinks per day" around the world, so they figured it was time to take the innovation to the next level.
In the future, not only will people be able to concoct their own beverages, but they can use the Freestyle app to connect to the machine with Bluetooth, create a mix via their mobile devices, and ensure it's ready to pour ASAP.


Chinese tech firms are throwing out applicants over the age of 30

Ageism at tech companies in China is running rampant, forcing people who elsewhere would be entering the prime of their careers out of the industry.
The “30+ middle-age crisis”: Three-quarters of tech workers in China are younger than 30, and recruiters are reinforcing this: some are instructed to cut off applicants at age 35.
Why? As one tech recruiter told Bloomberg, the perception is that “most people in their 30s are married and have to take care of their family—they’re not able to focus on the high-intensity work.” Younger workers also cost companies less.
It’s not just China’s problem: In March, IBM faced allegations of persistent age discrimination in the US. Google has been fighting a lawsuit since 2015. The biggest difference is that in China, discriminating based on age is legal.
The paradox: As Bloomberg points out, most of China’s landmark tech companies were started by people over 30. But, possibly because of ageist policies, that’s changing: more and more rising tech companies are led by founders in their 20s.

rtificial-intelligence programs could develop some much-needed common sense by competing in scavenger hunts inside virtual homes filled with simulated coffee tables, couches, lamps, and other everyday things.
Researchers at Facebook and Georgia Tech developed the scavenger-hunt challenge. The contest requires a virtual agent to look for something in a simulated home after parsing a natural-language question. An agent would be placed in room of a virtual home at random and asked something like “What color is the car?” or “Where is the coffee table?” Finding the answer requires an agent to understand the question and then explore the virtual space in search of the relevant object.
“The goal is to build intelligent systems that can see, talk, plan, and reason,” says Devi Parikh, a computer scientist at Georgia Tech and Facebook AI Research (FAIR), who developed the contest with her colleague and husband, Dhruv Batra.
Parikh, Batra, and their collaborators developed an agent that combines several different forms of machine learning to answer questions about a home. The agent also learns a rudimentary form of common sense by figuring out, through lots of trial and error, the best places to look for a particular object. For instance, over time, the agent learns that cars are usually found in the garage, and it understands that garages can usually be found by going out the front or back door.
The approach relies on reinforcement learning, a form of machine learning inspired by animal behavior, as well as imitation learning, a technique that lets algorithms learn by observation. The virtual homes were created by researchers at FAIR and UC Berkeley. The research was highlighted during Facebook’s annual developer conference today.



new app called Siempo wants to un-addict you from your smartphone and its numerous attention-stealing apps. To do so, Siempo replaces an Android device’s homescreen, while also taking advantage of a number of design principles to push distractions further away, and give you more control over your notifications.
The startup, which launched a few weeks ago on Google Play, actually began as a hardware company.

A hardware startup shifts to software

In 2015, the original co-founders Andreas Gala and Jorge Selva began developing a minimalist feature phone device called Minium, in response to their concerns with today’s always-on culture. But designing hardware from scratch is hard, so they pivoted to making a mindful smartphone called Siempo using an existing handset from China.
The following year, Siempo brought on Mayank Saxena (CTO), who previously ran data storage engineering teams at NetApp, and Andrew Dunn (now CEO), who was previously the number six employee at Flexport.
“I struggled with smartphone and social media addiction as a teenager and had been working on a wearable to help people balance their relationship with tech,” explains Dunn. And Mayank, he says, “had become increasingly concerned about raising balanced children in the digital age,” prior to joining Siempo.

A project codenamed Google A65 is thought to be a standalone AR headset, and now we may have more details about it.
German news site Winfuture.de says it has documents that indicate Google's working with Taiwanese manufacturer Quanta on the augmented reality headset. Google's previously worked with Quanta on the Pixel C tablet. The headset is expected to include camera sensors and microphones -- the latter aren't common on the VR and mixed-reality headsets out today. Chances are the mics are there so you can operate the headset with Google Assistant.
The headset is supposedly based on a custom quad-core internet-of-things-focused Qualcomm QSC603 based off the ARM Cortex-A75. The QSC603 supports up to 2,560 x 1,440 resolution (WQHD), 1080p and 1030p video capture, 3D overlays and rendering interfaces OpenGL, OpenCL and Vulcan, along with Gigabit wireless, Bluetooth 5.1 and GPS. It also supports the Android Neural Networks API.

At this point, AR headsets still need to be wired to a computer. Wireless VR and mixed-reality headsets are just becoming available, most notably the Oculus Go, Lenovo's Google-powered Mirage Solo and the Windows Mixed Reality crew. There are a host of AR headsets in development, or rumored to be in development, from companies like Apple and Samsung and the Magic Leap One. Of course, Google's most notable competitor in the AR arena is probably the Microsoft HoloLens, which is predominantly used for commercial applications.

GetFitRadio May 21, 2018

Ready for what you have to throw at us this is the fitness show that has people talking across the UAE.

Marcus is with us from Innerfight.com and we are talking about you, your challenges, your success and how to be the person you want to be from head to toe.




The alternative link to the podcast.

Here are the questions and links from the show.

Ramadan tips

Volvic how was it?

For me a Horizon goal is trail running after the marathon in January!  Would like to say make the Volvic cut in 2 years when I am 55!

What is new in the gym?

Richard has a question! 3 kids under the age of 7 (twins in there) has been moving around the last couple of years and is well out of any routine and the fitness level is in the toilet.  Listens to the show and wants to get back into shape to keep up with the kids and have no back pain… So, the question is where to start and what to start and then what should he think about doing 3X a week or so? Gym in the building, gym at the workplace, needs a bit of a push…

Some good stuff here Marcus



Q. Energy drinks/fitness drinks thoughts on these before/after/during exercise?

Q. Can you point me to a post workout stretch routine? (your youtube awesome) ( I am not nearly as flexible as you are)

Q. Keep reading at the spinney’s checkout about the complete ab workout… abs are abs are abs aren’t they

Q. HIIT is this a craze or an old thing that is just reworded?

Q. Planking is sure over stated any thoughts on why?

Q ideal fitness wear, I know you like to go shirtless..



3 things the older person needs to be thinking about, I am thinking about my own parents.  And I notice myself the flexibility is on the decline!


Flexibility

Flexibility is the absolute range of motion in a joint or system of joints, and the length of muscle that crosses the joint involved. It directly connects with the distance and direction a joint can move (Range of Motion, ROM) and mobility, but does not directly correlate with strength, balance, and coordination.
Though flexibility and mobility sound similar, they are not interchangeable. Mobility within a joint is the degree to which the area where two bones meet is allowed to move before restricted by the surrounding tissue such as tendons, muscle, and ligaments. Think of mobility as the range of uninhibited motion around the joint. A good level of mobility allows a person to perform movements without restriction, while a person with good flexibility may not have the strength, coordination, or balance to execute the same movement. Good flexibility does not always denote good mobility.

Stability

Mobility relates to movement while stability relates to control. Stability is defined as the ability to maintain control of joint movement or position by coordinating actions of surrounding tissues and the neuromuscular system. Joint stability depends largely on the shape, size, and arrangement of the joints, ligaments, and muscles.

Strength

Strength is the physical energy that you have, which gives you the ability to perform various actions, such as lifting or moving things. Force is the foundation of most physical qualities and strength stabilizes the body and your actions; for example if you are running, stronger muscles will absorb impact, rather than tendons and joints.
Furthermore, the stronger you are, the more efficient you will be at a given movement. Take note that strength is not an action (lifting weights); strength is used to realize muscular actions and any muscular action requiring tension (maintaining balance while walking) requires strength.



Liking this advice on a running plan

Work Backwards


Start by defining your start and end points. If you want to run a marathon (and you should), pick the event you’d like to do, and set that date as your endpoint. This is the first of several reality checks: if you currently can’t run from your door to the car if it’s storming, and the marathon is in two months, pick a different marathon.
Your start point has two important elements: your current level of fitness, and the number of weeks until the endpoint. A lot of people ask me how long it would take me to train them for a marathon, but that answer is different for everyone. If you’re already comfortable running half marathons in a reasonable time, I will probably feel good sending you a 12-week plan to get you to the finish line. If you’ve never run before and you’re 80lb overweight, we might take a couple years.
For most busy adults with a little running experience, who can currently trot out a 5k without undue suffering, I like to take about six months to build to a full marathon. We can often get it done faster, but the purpose is to allow you to get to the starting line prepared, healthy, rested, and confident, and with plenty of slop time built into the overall plan for the curveballs life throws. That means if you’re eyeballing an October marathon, you should start putting your plan together in March, so you can roll in hot in April.

Accumulated Fatigue

There are dozens of complex physiological mechanisms at work when you create a large change in your overall fitness. But as an endurance coach, the one I pay the most attention to is accumulated fatigue. Going for a 10-mile run when your legs are fresh from four days of rest is a whole lot different than, say, going out for 10 miles in the evening after work, when you’ve already run three days this week.
Accumulated fatigue is a very handy concept if you have a full schedule and lots of training to get done. If I need 14 miles out of you on a given day, the training effect is similar if you run six in the morning and eight at night, as if you’d run all 14 together. You’ll spend some additional time in the shower that day (pro-tip: hang two towels for yourself), but you’ll also be around to put the kids on the bus in the morning and make them dinner at night.
The plans that I write are, in essence, the careful manipulation of certain types and levels of fatigue to produce a desired physical adaptation. I want to push your body enough to make it think that this is the new normal, but not so hard that it starts to break down. The variable I watch when creating the plan is overall volume, which can be measured in either distance or time.

It’s Not the Miles, It’s the Time

I prefer to mediate volume by time since there is such a huge variation in training paces and levels of difficulty. If I ask you to go run five miles at your marathon pace +30sec, that’s a whole different animal than five miles of hill repeats or track intervals. An even better metric would be time in specific levels of exertion, but that gets too convoluted to track, for most people.
Tracking by time also allows me to create realistic workouts for the work week, and then vary the long runs (usually on a weekend) to modulate the overall volume. If I write a workout that’s two hours long for a Tuesday night, chances are you won’t finish it. So I write workouts that you can reasonably accomplish in the time you have, and clean up loose ends if you can find time elsewhere.


Hit the Track

Crafting track workouts is an art unto itself, but the most important thing is that you’re doing them. The simple truth is that running slow will not teach you to run faster, and I’ve never met a runner who wasn’t interested in going faster. No matter what distance your eventual goal race is, you’ll benefit from spending at least one day per week on the track.
In general, I keep track intervals to a mile (1600m, or four laps of a standard track) or less. Any more than that and they start to feel like drudgery, and frankly, I have a hard time counting past four while sucking wind at the same time. The track is the place to work on your running mechanics and efficiency (also called running economy), increase cardiovascular capacity (VO2 max), and test new, more minimal footwear. I adore doing track workouts in spikes, because they’re impossibly light, make me feel much faster than I probably am and most important, help strengthen my feet, calves, and ankles.

Hit the Trails

This is one area where I sometimes get pushback from my road runners. For reasons I don’t quite understand, the risk-averse among them are intimidated by running trails, even while they continually suffer injuries pounding out road miles.
Trail running is one of the secret weapons in my training program arsenal. They teach your body to handle varying surfaces, relieve boredom, reconnect you with nature, and remind you that running is supposed to be fun, or even beautiful. Regularly putting in an hour or so of trail running, once every week or so, will make you more resistant to injury, improve your stride and foot-strike mechanics, and make you a better person.
The trails are one area that I encourage athletes to leave their watches in the car, or at least in their back pocket. The pace you run on the trails matters very little. Go out there, find some flow, run happy, and let your body and nature do the work. Most trails are too variable to stay in a certain physiological zone anyway, so just don’t sweat it. Run by feel. There’s no reason to ruin a perfectly good trail run with meaningless data.

Get Under a Barbell

There’s a whole lot of science out there to back this up, but I’ve seen it with my own eyes. Runners who start lifting weights with purpose and intensity get faster, last longer, and suffer fewer injuries. It’s happened for every single athlete that I’ve managed to convince to get under a heavy barbell. Squats, deadlifts, cleans, loaded carries, and kettlebell work are all your friends, especially in the offseason.
Most runners are also tragically misinformed about lifting technique, so I encourage you to find a coach to teach you. Lift hard, lift heavy, and don’t sweat all that 1970s nonsense about weights making you slow. All it will make you is stronger, more resilient, and better looking.

Less Is More

You will not successfully run a half or full marathon without running quite a lot of miles in training. That much is fact. But there are diminishing returns to just pounding out miles, and your risk of injury increases as the miles stack up. I have become a huge proponent of plans that include only 3-4 days a week of focused running, coupled with 2-3 days of rigorous cross-training. This approach often results in longer training programs before a goal race, but I don’t view that as a drawback. Gradual progress is more sustainable, and less taxing psychologically and physically.



Short workouts can work and there are a few in the list


Plenty of legitimate research shows that brief, demanding exercise sessions produce results similar to lengthier, lower-level sessions (Study at McMaster University; National Institute of Fitness and Sports in Japan; Journal of Strength and Conditioning Research; European Journal of Applied Physiology; Journal of Strength and Conditioning Research). In other words, instead of a 45-minute session, a 20-minute session will suffice if you train really hard! Why not? That’s an extra 25 minutes to devote to something else.
Knowing that brief, intense conditioning, and strength training are effective, let’s take a look at some examples. Literally, there are hundreds of exercise, drill, run, workout prescription, and time-to-complete combinations that can be used. That is a good thing because it will allow your specific situation to be addressed and you’ll have plenty of variety to choose from.


Breathing can be very important!


Weighted blankets???

Originally developed for children with autism, weighted blankets have entered the mainstream for their purported calming and sleep-inducing effects.[1]
Weighted blankets are typically filled with plastic poly-pellets, making them heavier than normal bedding. The way the blanket molds to the body is a form of deep pressure therapy (DPT) — firm squeezing, stroking, cuddling, hugging, or swaddling that relaxes the nervous system.[2]  

The Glute workout, 10 minutes????


The spanish way to lose weight! Basics it is basics!



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