The ME Indie Jukebox February 18, 2015

it is that time of the week when we cuddle up to the jukebox and get ready to listen to what the folks from Triplew.ME have pulled out of the vault!

As always the show is full of insight.

The talk of genres continues.

Is it possible that Nickleback has listened to this music and been inspired? Adam has a different take on the Nickleback reference.




And there is another genre added!

Here is the entire program to share!

So here is what you are listening to!

Hayajan Ween El-Kalam-

Fables of Cantt - Wait-

Kazamada Mish mohem -

Lazzy Lung - Sex and Pirates-

Sahra Band - Helly El-Bab-

Near Surface - Now You're Here-

Akher Zapheer - Arba3 Sneen -

Food Waste Call-in February 18, 2015

This show was all about the food we waste and the solutions we might have.

Elie joined me as we had a great chat with an 9 year old in out Tennis Stadium pop-up studio and we opened the phone lines.

This was a great chat about how to use leftover food for good on a personal level.

I love this dumpster dive story.




This caller thought food waste was criminal!




Aisha gave us her way around food waste.

Here is the entire show to share!

The notes we used to prep for the show are full of great details.

How do you deal with food wastage?

http://www.thenational.ae/uae/food-wastage-a-growing-concern-for-uae

http://www.unep.org/wed/2013/quickfacts/

DocTalk February 17, 2015

The doctors are in the house and that means we are talking medicine.

Dr Shereen Habib, Well Woman Clinic

http://www.wellwomanclinic.ae/

Dr Sean Petherbridge Keith Nicholl Medical Centre

http://www.keithnicholl.com/

We had a good chat as we usually do.

1st up was a question about IBS.





And it becomes obvious I need to watch more medTV.

And then there was a chat about concussions.

All of this leaves you wanting to give the podcast a listen.



And here are the show notes and links.

What is in the office?

Abdominal Pain and investigating it.

cholesteral

http://www.motherjones.com/blue-marble/2015/02/salt-sugar-chicken-what-look-upcoming-dietary-guidelines-report

1. Fatigue are you seeing more of this?

http://www.webmd.com/sleep-disorders/ss/slideshow-fatigue-causes-and-remedies?ecd=wnl_day_021515&ctr=wnl-day-021515_nsl-ld-stry&mb=Dx0WfNAsYrjr3vHZBv69pihonS%2fH3cwyJgykV2eBEGg%3d

Early Rheumatoid Arthritis Less Likely to Be Well-Controlled in Overweight Patients

http://arthritis.about.com/b/2014/05/25/early-rheumatoid-arthritis-less-likely-to-be-well-controlled-in-overweight-patients.htm?utm_source=cn_nl&utm_medium=email&utm_term=Living%20Healthy%20Daily%20Newsletter&utm_campaign=livinghealthy&utm_content=20150215

4. women and heart disease

http://www.besthealthmag.ca/best-you/heart-health/7-myths-about-women-and-heart-disease?utm_campaign=20150216_bh_bh_tips_news&utm_medium=email&utm_source=Newsletter-bh_bh_tips&utm_content=&utm_term=

5. most common tennis injuries and how to prevent

GetFitRadio February 17, 2015

Here it is another week of GetFitRadio with Zelda, Zeldahiggins7@gmail.com, the recreation coordinator from Zayed University in Dubai.

There is always so much to talk about.

We start off the show talking about PE teachers and the look.

Then we had a chat about what has changed for Mr. Higgins with his detox.




And a little muscle talk!




Here is a look at the questions we were thinking about as we started the show.

oats and dates

-the detox update

-do we really need to stretch?

-what are obliques is a question!

-http://spartanrace.ae/ thoughts?

Just a cool idea talking be you!

http://fitbottomedgirls.com/2015/02/what-25-real-fit-women-look-like/

-how do we motivate our kids to get out and just walking? I hate to say when we were kids, 40s, but we didn’t have a highspeed internet connection kids are hooked, help!

Great gifts for fit driends!

http://workoutmommy.com/2015/02/13/valentines-day-ideas-for-your-fit-friends/

And the podcast.