April 13 GetFitRadio

Marcus Smith was in the house, we were in his house, for another week of GetFitRadio with www.innerfight.com.

What did we go on about?

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1. nipple protection! http://boingboing.net/2014/04/07/some-important-facts-about-the.html

2. men/women the workouts are the same! http://joshsgarage.typepad.com/articles/2014/03/scarlette-johansson-works-out-like-a-dude.html

3. how can we make our hands stronger.

4. My trainer is getting on my nerves, too sarcastic, is it ok to say stop or just move on?

5. if I need a physio am I working out too hard?

6. Crossfit training this week?

7. your fitness idol

8. essential tools for travel workouts

9. how do we strengthen our wrists so they don’t hurt after a workout

10. thoughts on trx?

The podcast!


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