GetFitRadio September 2

Marcus Smith of innerfight.com joins us to talk fitness and your health.

Holly is back with a wonderful paleo nut bread!




 Here is a look at what we spoke about this week.

GetFitRadio

Was married to the couch now I am married to the gym!

1. In the News

http://gulfnews.com/news/gulf/uae/health/uae-the-fifth-most-obese-country-in-the-world-1.1045224

Fitness trackers are ONLY for a ballpark figure!

https://www.yahoo.com/health/how-accurate-are-fitness-tracker-devices-95465368850.html

Super foods!

http://news.nationalpost.com/2014/08/22/jennifer-sygo-three-farmers-market-superfoods-that-pack-a-vitamin-punch/

We know this but here it is again!

http://www.nytimes.com/2014/08/26/upshot/dash-of-salt-does-no-harm-extremes-are-the-enemy.html?partner=rss&emc=rss&_r=1&abt=0002&abg=1

2. Training How to avoid the injury!

Why the pushup is the world greatest exercise.

http://www.huffingtonpost.com/2014/08/28/how-to-do-a-pushup_n_5716563.html?ncid=fcbklnkushpmg00000063

-basics to get in shape to start training.

3. Food

Holly is a paleo food stylist and designer

It is Fooding Around With Holly!

4 Myth Buster

BMI IS IT REAL?

-you drink coffee

I like this:

http://www.robinsharma.com/blog/05/what-i-learned-from-richard-branson

/

This is a cool book that I am reading

http://www.spartanupthebook.com/

A dog walk to a workout!

http://www.theglobeandmail.com/life/health-and-fitness/fitness/how-to-turn-your-daily-dog-walk-into-a-workout/article20214809/

Playgrounds not just for kids!

http://www.theglobeandmail.com/life/health-and-fitness/fitness/who-says-playgrounds-are-just-for-kids-take-your-workout-to-the-swings/article20121672/

The Water Bottle Workout

http://www.huffingtonpost.co.uk/2014/08/22/home-workout-equipment-arms-legs-abs_n_5699120.html?utm_hp_ref=health-fitness&ir=Health+and+Fitness