GetFitRadio September 23

Well we have a change up for the next couple of weeks, Zelda Higgins from Zayed University is joining us to talk fitness!

Here is what we set out to speak about for 25 minutes, a shorter show this week.

Zelda Higgins

recreation coordinator at Zayed University

1. students and physical ed are they tuned in?
2. motivating staff and faculty to move?
3. what is the best workout?
4. do we need personal trainers and exercise classes
5. jessica alba, workouts and dance workouts 10 years 2 children WOW, consistency

7 weightloss lies!

http://www.mensfitness.com/weight-loss/burn-fat-fast/7-weight-loss-lies-we-dont-understand-why-people-believe-them/slide/1

And here is the podcast!