GetFitRadio January 6, 2015

Fitness is on our minds pretty much 24/7.

And Nightline is very fortunate to have a dedicated fitness connection.

Zelda Higgins

Recreation Coordinator at Zayed University

Zeldahiggins7@gmail.com

I sit down with zelda on a weekly basis and we unpack the true and not so true fitness speak.

Here is what we set out to speak about this week.

I leaned that I should not try to look like Hugh Jackman!

1. how to strengthen the abs

2. the perfect workouts? What do you make of these?

http://www.bodyweightcoach.com/12/3-workout-hacks-for-big-screen-results/

3. tips to get up and moving, make it a game!

https://feedly.com/i/subscription/feed/http://fitbottomedgirls.com/feed/

4. How did you do over the holidays?

5. getting pushups right!

http://fitbottomedgirls.com/2014/12/tips-for-the-perfect-push-up/

6. how to get the resolutions for health and fitness to work!

http://www.losestubbornfat.com/articles/2015/01/the-number-one-magic-secret-for-new-years-resolution-success.html

7 super short workout? really?

http://well.blogs.nytimes.com/2014/12/31/the-super-short-workout-and-other-fitness-trends/?partner=rss&emc=rss&_r=0

8. Stairs!

https://feedly.com/i/subscription/feed/http://workoutmommy.com/feed/

9. good to know!

http://www.theglobeandmail.com/life/health-and-fitness/fitness/the-new-news-five-promising-updates-in-sports-science/article22159011/

Here is the podcast.

If you have a question or a fitness story PLEASE send us an email we would love to hear how you got fit or maybe didn't.  Or maybe you have a workout story or question? Share with nightline@dubaieye1038.ae.