GetFitRadio January 20th 2015

Zelda Higgins, Zeldahiggins7@gmail.com, joins me every week and we have a chat about your fitness and wellbeing.

Here is what we spoke about this week with the links.

Here is the podcast for the show and I am biased but this is a great hour of radio!

We are really interested in your fitness success and failure and would love to share your stories on the program, and we will leave you anonymous if you like.

Email us at Nightline@Dubaieye1038.ae

Here is a taste of the show.

What we take off the counter chat!

Stand up all the time!

Train where you are with what you have!

http://rosstraining.com/blog/2014/12/16/train-where-you-are-with-what-you-have/

Thoughts on music when training and do you have a playlist?

http://sarahfit.com/new-playlist-for-2015-spring-marathon-training/

Things a person who goes to the gym might need think of a little thank you gift!

http://sarahfit.com/stocking-stuffer-ideas-for-gym-rats/

http://www.herbs-info.com/blog/how-to-make-an-amazing-organic-herbal-health-tonic/

This is a great chat looking at things we might need in a home gym!

http://fitnessista.com/2015/01/easy-ways-to-update-your-home-gym/

Thoughts on fitness inspiration boards?

http://fitnessista.com/2015/01/inspiration-boards-fitness-necessities-for-2015/\

This is something to consider.

http://www.theglobeandmail.com/life/health-and-fitness/fitness/target-hips-hamstrings-for-bulletproof-knees-study-says/article22104914/

dehydration 11 reasons it is making you fat

http://www.mayoclinic.org/healthy-living/tween-and-teen-health/in-depth/dehydration/art-20047470