GetFitRadio January 13. 2015

Zelda Higgins, the fitness coordinator at Zayed University, joins me each week to have a conversation about what else, fitness!

Zeldahiggins7@gmail.com is how you can get in touch with her.

SHARE your fitness stories with us! How did you get in shape? Motivation? Failure? Food!

nightline@dubaieye1038.ae

This week we had several things to chat about.

thoughts on a 30 day flat ab challenge

http://www.blogilates.com/blog/2014/12/29/30-day-flat-abs-challenge/

why exercise can make you happier

http://fitbottomedgirls.com/2015/01/why-exercise-can-make-you-happier/

thoughts on resist bands

http://fitbottomedgirls.com/2015/01/resistance-band-exercises-5-to-try/

If I need to wear knee braces when i exercise should I be doing different exercise?

Best lower back exercises?

Any way to deal with excessive sweating after a workout?

Love this one!

http://www.theglobeandmail.com/life/health-and-fitness/fitness/stealth-workout-the-ottoman/article22275620/

Sitting is killing you!

http://news.nationalpost.com/2015/01/07/sitting-at-your-desk-is-killing-you-so-go-on-stand-up-fidget-and-stretch-to-save-your-life/

Here  is the podcast.