This is the show that helps you get both your body and your mind into shape.
Everyone has fitness questions and we have created a safe place to ask your basic and advanced fitness questions.
Marcus Smith joins me from www.innerfight.com and we take a weekly tour through the world of fitness and wellbeing.
THE PODCAST!
This week we had some great topics to work through.
IS CROSSFIT FOR EVERYONE?
-2ND question also from SMS
I KNOW YOU HAVE YOUR OWN GYM MARCUS BUT I WANT TO ASK WHAT YOU WOULD SUGGEST I LOOK FOR IN A GYM I WANT TO JOIN?
-3RD QUESTION came via email.
MARCUS HOW IMPORTANT IS TRACKING OUR RESTING AND WORKOUT HEART RATES?
PART2
MARCUS SMITH
-MARCUS WEIGHT LOSS IS NOT THE ONLY REASON TO WORK OUT BUT FOR SOME OF THE PEOPLE YOU ARE TRAINING IT IS A BIG REASON FOR HITTING THE GYM.
WHAT DO YOU THINK ARE THE KEY POINTS ONE NEEDS TO CONSIDER IF THEY ARE GOING TO SERIOUSLY THINK ABOUT LOSING WEIGHT IN THE GYM?
-EXERCISE
-DIET
-MOTIVATION
-TIME
MARCUS YOU POST A DAILY WORKOUT, WHY? ISN’T THAT GIVING AWAY THE BUSINESS AND WHAT WAS TODAY’S WORKOUT WALK US THROUGH IT.
WHAT IS REDZONE TRAINING AND IS IT FOR EVERYONE?
PART3
THOUGHT YOU MIGHT ENJOY THIS! 6 HABITS TO BREAK IN THE GYM!
THE KATIE PERRY VS TAYLOR SWIFT PLAYLIST… THOUGHTS ON MUSIC IN THE GYM?
THOUGHTS ON WOMEN AND LIFTING WEIGHTS? LOVE THIS LIST OF THINGS THE GIRLS DO!
SOME UNORTHODOX WORKOUTS!
http://www.prevention.com/fitness/5-firming-moves-your-living-room?cid=NL_PVNT_-_09272015_5firmingmoves_hd
PART4
SITTING IS BAD FOR EVERYONE! YET WE DO IT… GREAT OPPORTUNITY TO WORKOUT CONSTANTLY!
THOUGHTS ON THOSE SELLING THE THINGS THAT AREN’T SO GOOD FOR US FUNDING THINGS LIKE HEALTH RESEARCH?
Coca-Cola, the world’s largest maker of sugary beverages, has spent almost $120 million in the past five years to pay for academic health research, partnerships with major medical groups and community fitness programs aimed at curbing the obesity epidemic.
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