GetFitRadio December 12, 2016

Marcus joins the show from Innerfight.com and we are talking about your fitness.

We had so many great questions!

1. Ideal exercise regimen for the holiday at home in the UK
2. Q? I have been told to take a rest day between each workout day by the fitness Advisor at the big brand fitness club, thoughts?
3. Q? How do I pick a gym there seems to be a new one each day, what should I look for?
4. This is an excellent take on lower back pain, https://breakingmuscle.com/fitness/a-systematic-approach-to-end-chronic-back-pain ,what are your thoughts Marcus?
5. Q? Marcus at what point do you suggest an expecting mom to dial back her exercise program?
6. KettleBell windmills ? http://breakingmuscle.com/workouts/windmills-jacked-of-all-trades
7. Q? How do I know if I really can’t go any further or if my mind is playing tricks?

Click for the podcast!