GetFitRadio January 30, 2017

When you sit down with Marcus Smith of Innerfight gym you can be sure you are going to get straight talk and in this case it is all about fitness.

Photo by James Piecowye

So what did we get up to this week?

Click here to listen to the podcast.

Here are the show notes!

-Week 1 of the Men’s Health Transformation, day 1 went well kettlebell swings, box jumps, pushing, push ups…

-3 dimensional fitness what is that all about Andre wrote about it on the innerfight blog

-Q Marcus I was at my gym and the guy next to me is a grunter, is it politically incorrect to ask him to calm down?

-Q chin ups with a band do you still get benefit from these?

-Q my sister is amazing at lifting often better than myself, Marcus is her success because of technique? She isn’t buff at all

• I was reading a blog yesterday that was all about training your mind like your body, and it wasn’t your blog, this is so basic yet we forget it

Q- How do people who are training overcome a plateau in weight gain

Q.- How long does it take an average person to do a proper pull up and what is the technique to follow for success?

-How to build stronger joints

https://blog.bulletproof.com/6-simple-habits-build-stronger-joints/

-stretching and rolling muscles is a good tip

-Q what are your tips to get through an afternoon slump in the office?

https://blog.fitbit.com/how-to-get-through-the-afternoon-slump-at-the-office/

Thoughts on intermittent fasting and fat loss

https://blog.fitbit.com/can-intermittent-fasting-help-you-shed-fat-fast/

What the pros eat after a workout

https://blog.fitbit.com/what-fitness-pros-eat-after-a-tough-workout/

Basic tips for a trim tummy

http://www.bodyrock.tv/weight-loss/trim-your-tummy-with-these-simple-lifestyle-hacks/

What a 1500 calorie diet looks like, lots of small portions

http://blog.myfitnesspal.com/1500-calories-look-like-infographic/

-Walking plans can be good for your health

http://blog.myfitnesspal.com/step-walk-slim/