This week we kick things off with a good long chat about the Dubai Fitness Challenge.
Click for the podcast.
Here is a look at where the show took us this week and all the links to the conversation.
Training weekend
Dubai fitness championship
-Dubai Fitness Challenge, Breaking muscle is talking fit for the holiday challenge…. We are there aren’t we! People jumping in DC is in!
-Missed the ½ marathon sign up, might have been on purpose! Training is still good need to get back on the plan!
-Marcus I seem to have reached a plateau as far as my ability to lift and run goes maybe I am where I need to be or to go to my next goal something needs to change?
-Do you think we can reach a point that we are happy and then we keep working out to stay at that point?
-Let us talk sustainability. Thinking about fitness trainers and coaches they often look amazing but can they keep up the peak perfomance forever? What happens when the 20something is 50 something???
This is a logical next item
Fight the middle aged spread this is a great thinking piece!
-Wrists are hurting from lifting is that a sign I am doing something wrong?
-love this idea of mental intention!
-like this 2 dumbbell workout!
No comments:
Post a Comment