GetFitRadio January 5, 2016

And we are back for another year!

Marcus Smith and I sit down and have a chat about fitness and more.

You can find Marcus at www.innerfight.com the virtual home of the Innerfight Gym!

Here is the link to the podcast.

This week was, as you might expect about goals.

First up was a conversation about setting a January, reset, goal and Marcus gave us his take on why things go so wrong.

The conversation then naturally migrated to a conversation about belly fat and what we need to be doing about that.  Interesting that the fitness side of belly fat is 20% of the issue with 80% of the task being to control diet!

We welcomed back Holly and kick off a new year of paleo cooking tips and tricks with Holly.  What I love about this part of the show is pretty much everything we talk about is in the food section of innerfight.com.

And we finished off the show talking posture and where we need to be going as far as the office and fitness thinking.

Have a question?

Email us at nightline@dubaieye1038.ae or winning@innerfight.com

GetFitRadio October 14

And here we go with another week of GetFitradio!

The podcast is below for your listening and sharing.


Here is what we planned to get up to.

Zelda Higgins

Recreation Coordinator at Zayed University

zeldahiggins7@gmail.com

http://www.theglobeandmail.com/life/health-and-fitness/health-advisor/getting-active-in-your-middle-years-is-possible-and-important/article20981615/

what to swap for healthy cooking.

http://dietadvice.about.com/od/food-finds-and-shopping-tips/fl/Best-Ingredients-amp-Swaps-for-Healthy-Cooking.htm?utm_campaign=caloriecount&utm_medium=email&utm_source=cal_nl&utm_content=20141010

http://weightloss.about.com/od/Diet-App-Reviews/fl/Weight-Loss-Help-for-the-Do-It-Yourself-Dieter.htm?utm_campaign=caloriecount&utm_medium=email&utm_source=cal_nl&utm_content=20141011

Some people sign up for expensive diet services or commercial weight loss programs. But lets face it, those programs can be pricey and some can be time-consuming.  So most of us end up dieting alone.

If you've ditched the big diet programs and jumped on the do-it yourself bandwagon, use one of these budget (or free!) diet apps and websites to get weight loss help, nutritional advice, diet tips and tools to help you slim down and keep the weight off.

Budget-Friendly Diet Apps and Websites to Help You Lose Weight

PINTEREST!

http://altfitness.about.com/od/Online-Fitness-Mobile-Apps/fl/How-to-Use-Pinterest-to-Maximize-Your-Workout-Routine.htm?utm_campaign=caloriecount&utm_medium=email&utm_source=cal_nl&utm_content=20141011

Pinterest has taken the world by storm... particularly the world of women searching for recipe ideas, DIY design projects, and crafting activities for kids. But it's also completely possible to turn Pinterest into a tool for planning and executing your workouts. The trick is to use it the right way.

It's easy to get pulled into the "fitspiration" or "fitspo" images that take over Pinterest when you search for workouts, but do your best to stay away. While they can be motivating to some, they also perpetuate an unrealistic and unnecessary picture of fitness, and ultimately they don't get you off the computer and off to the gym.

-Coconut oil

-2 Time to downsize exercise routine?

-ab workouts

6. abs! http://www.blogilates.com/blog/2014/10/05/10-min-abs-little-red-romper/
7. is this possible 3 minute workout to tighten belly? http://www.bodyweightcoach.com/09/3-minute-belly-tightening-pilates/

exercise bike basics!

http://www.bluegoji.com/

Make a cardio machine a game!

Walking apps

http://walking.about.com/od/maps/tp/Best-Walking-App-Readers-Choice-Awards-2012.htm?utm_campaign=caloriecount&utm_medium=email&utm_source=cal_nl&utm_content=20141011