GetFitRadio with Innerfight October 9, 2017

Run, push ups, burpees and generally moving we are talking fitness for an hour with Phil from Innerfight Gym.

Phil joined the show this week and we had a great conversation about his training, eating and the exercise we all need to be thinking about.

Click here to listen to the podcast.




Here are the show notes.

Phil is in the house!

-what are you training for at the moment?

1. What did you have for breakfast?
2. What is the one exercise/movement your clients complain the most about?
3. Squats, what makes these such a good exercise?
4. Let’s use me the aging university professor/talk radio guy as the example. To stay healthy and fit to not be out of breath, do some basic hiking how often should I be doing some exercise a week and what about intensity?
5. Ketones, seem to be hearing more about these at the moment are you getting questions about them in the gym?https://breakingmuscle.com/fitness/the-role-ketones-play-in-recovery-and-healing https://dtc.ucsf.edu/types-of-diabetes/type2/understanding-type-2-diabetes/how-the-body-processes-sugar/ketones/
6. How do you work with clients to not get stuck on fads with fitness, food and more?
7. Brain exercises? https://www.daimanuel.com/2017/10/02/6-exercises-that-will-boost-your-brain/
8. How to take the workout up a notch https://blog.fitbit.com/5-ways-to-take-your-basic-workout-up-a-notch/
9. How do we define being in good shape? https://johnfawkes.com/good-shape-heres-compare/
10. Q. what do I need to do to see visible results in my mid-section by november?
11. Q. How do I calculate where my max heart rate should be?
12. Q. are there exercises I should not be allowing my 13 year old to do he is obsessed with the Rock!
13. Q. Running on the treadmill vs the street is the treadmill better for me?
14. Q.thoughts on cheat days I heard Andre talking about them and Michael Phelps said he didn’t have any
15. Q. is doing the same workout every day, doing the machine rotation in the building gym going to be ok or do I need to shake it up?

CarTalk with Motoringme.com October 9, 2017

It is always an interesting evening when you get to sit and talk cars and that is exactly what we do on Nightline every Monday.

CarTalk is easily the most entertaining and informative hour of conversation about all things automotive with Motoring Middle East.

Take a look at those 2 mugs, don't they make you feel reassured when it comes to car choices, oh absolutely!

We had a good long talk about my test drive of the Tahoe.

Take a look at the images below that was one monster of a vehicle, I call it the shipping container on wheels. Big V8, lots of room, many USB jacks and a lot of tasteful tech. But I was a bit harder of a ride than I had expected.

Click here for the podcast.

The Show Notes.

Drove the Tahoe! 232000?

-Kicks

(next week talk Z06)-once inside awesome

-TJ Cruiser, is that a joke?

-eKar and Passats, lovely!

-New Range Rover Velar gets full five-start Euro NCAP safety rating and even scored 74% for pedestrian protection. It features autonomous emergency braking with pedestrian detection, reverse traffic detection, lane keep asist, driver condition monitor, intelligent speed limiter (it reads road-side speed limits!)

-cool! For those who, unbelievably, might actually forget their children in the car (it has happened), Hyundai is planning to introduce a Rear Occupant Alert system using motion sensors for 2019 model year cars. If it detects movement after the driver leaves the car, it will sound the horn, flash the lights and even send an alert to the driver's phone. The only thing that worries me is that it is possible for children to be incredibly still when they're snuggled up in a car seat in deep sleep. So these sensors would need to be extremely sensitive.

2018 Terrain and 2018 Yukon Denali will both make their Middle East debuts,

The ME Indie Jukebox October 4, 2017

Every week Nightline switches gears from talk to music.

Adam joins the show and drops a a great playlist on the show.

This week we have another great lineup.

Click here for the podcast.




The Playlist.

47SOUL - Mo Light 4:47 Hana Malhas_How We Love 3:57 Ÿuma - Hleli 4:06 Nervecell_Past, Present...Torture 4:36 Nervecell_Treading Beneath 2:13 Hadi Sarieddine_Medicine 3:16 Hamza Hawsawi - Frame Of Mind 3:44

In conversation with Wael Al Sayegh October 4, 2017

Wael Al Sayegh joined us on Nightline to talk about failure, success and following your heart.

This is one of those conversations that you will want to listen to again and again.

Wael Al Sayegh, founder of the Family Martial Arts UAE Leadership Academy (FMA), a franchise unit of the Liverpool- based institution of the same name, a concept that offers martial arts, fitness and self-defense programs alongside life and leadership skills training, developed by British martial artist Ivan Rolls.

Click to grab the podcast.