GetFitRadio February 22, 2016

Marcus Smith is the fitness guy and we get to sit down with him at www.innerfight.com!

This was a packed week of conversation and there was even Holly in the kitchen!

-prep for oman talk about the challenge mental and physical game

Q how do I know a gym is legal?

Q do trainers need to be government certified?

Q thoughts on coffee and training

Q. I know you have spoken about the way to sculpt a butt can you walk us through a better butt exercise regiem?

http://breakingmuscle.com/strength-conditioning/want-a-great-butt-train-like-an-athlete

Q. Marcus I am confused, protein shake or natural foods how do I know what to do!

http://www.daimanuel.com/2016/02/09/how-does-whey-protein-compare-to-wholefood-chicken-protein/

Q. I have been sick for over a week should I be working out anyway?

http://www.daimanuel.com/2016/01/26/should-i-workout-when-im-sick-the-answer-is-maybe/

Q my husband bought me a bootcamp certificate are bootcamps a fad that has passed or might it get me in shape?

Q. how do I stay motivated when I am not seeing any results?

How to get stronger tricepts!

http://blog.myfitnesspal.com/4-moves-for-stronger-triceps/

lets talk health benefits of exercise that are not weight related

http://blog.myfitnesspal.com/12-amazing-exercise-benefits/

Sleep!

http://www.prevention.com/health/sleep-energy/tips-falling-back-asleep-and-beating-insomnia?cid=NL_PVNT_-_02132016_fallasleep10minuteorless_hd&smartcode=YN_0000539651_0001541970

The Link to the PODCAST.

CarTalk February 22, 2016

The www.Motoringme.com guys are in fine form live from the tennis!

Never a dull moment that is for sure.

Here is what we set out to speak about!

Maxima

Jag XFS

Us Consulate

Audi Q3? do we like it?

Masserati 4X4 Why?

http://www.digitaltrends.com/cars/2017-maserati-levante-revealed-official-photos/?&utm_term=DT%20Newsletter%20-%20Daily%20Subscribers

http://adage.com/article/cmo-strategy/car-advertising-a-car-company-pizza/302752/?utm_source=daily_email&utm_medium=newsletter&utm_campaign=adage&ttl=1456672324

Chevy Cruze LT Sedan cute!

Alfa Giulia

http://www.autonews.com/article/20160222/RETAIL/302229966/alfa-giulia-models-to-debut-in-geneva

Alfa Romeo will unveil the long-delayed mainstream versions of its Giulia midsize sedan at the Geneva auto show next week.

The debut follows presentation of the high-performance, top-of-the-line Giulia Quadrifoglio in Frankfurt last September.

The Giulia, a rival to the Audi A4 and BMW 3 series, will be shown with an entry-level 2.0-liter gasoline engine and a 2.2-liter diesel that is unlikely to be sold in the U.S. The Giulia Quadrifoglio has a Ferrari-derived 505-hp twin-turbocharged V-6.

Ford Ranger?

Volvo to start selling keyless cars!

http://blog.caranddriver.com/theres-an-app-for-that-volvo-to-begin-selling-cars-without-physical-keys-in-2017/

The “breakthrough” is merely that Volvo plans to give customers the option to skip the physical key—not any new technology that allows customers to skip the key in the first place. As we mentioned, that technology already exists, although Volvo’s setup uses Bluetooth to communicate between car and phone, rather than a mobile data connection, limiting the key’s use to short range—just like a regular key! The automaker adds: “This new technology will also offer customers the possibility to receive more than one digital key on their app allowing them to access different Volvo cars in different locations—according to their changing mobility needs.” Volvo seems to be thinking ahead to a future where most vehicles use some form of app-based key systems, a prescient if slightly optimistic view, given how it also assumes a standardized digital key protocol that works across brands. Within a tighter scope, however, Volvo might be on to something. The company’s app key can be sent to “other people via their mobile phones so that they can also use the car,” thus simplifying car sharing.

Jaguar F-Type SVR, the first Jag SVR and the fastest Jag ever at 0-100 in 3.7seconds and 322kph thanks to a 575bhp 5.0 V8. Only UK prices have been announced £110,000 & £115,485 for the coupe and convertible. Deliveries start in the summer.

Patrol to the rescue!

The Podcast Link!

The Middle East Indie Jukebox February 17, 2016

Love Indie Music?

Paul and Adam join me from www.triplew.me and what you get is gold, music  and conversation gold!

Cagri Raydemir_Things Just Got Started

Cairokee_EthbatMakanak

Carl&TheRedaMafia_Crazy Town

EYE_Entropy

Jay Abo - Skylights

Mr. Fari – 'Web Cam Girl'_Live in the Toilet

WithinYouWithoutYou_Questions

The Podcast Link.

Retirement Callin February 17, 2016

When will you be able to stop working or like some is that not even a thought?

We asked if you are ready for retirement, do you have a plan?

The Notes.

Are you putting the pieces in place so you can eventually retire?

http://www.emirates247.com/news/emirates/future-of-retirement-2016-uae-residents-ready-to-cash-out-to-cash-in-2016-01-31-1.619232

-savings

-health

Nearly eight out of ten pre-retirees in the UAE (78 per cent) say lack of free time (37 per cent) and work commitments (34 per cent) are preventing them from leading a healthier lifestyle.

As a result of which, almost half (46 per cent) of the working age population believe that poor health will make saving for their retirement more difficult.

With over half of UAE pre-retirees (61 per cent) unable to predict how much they are likely to spend on healthcare in retirement, the study reveals that unless working age people take practical steps to improve their wellbeing, they risk being financially unprepared for a comfortable retirement, especially with other life events coming in the way.

“Not surprisingly, pre-retirees and retirees are concerned that poor health will affect them in retirement especially in terms of their ability to take care of others (33 per cent), their mobility (33 per cent) and their ability to work (33 per cent).

“On the financial side, the majority of working-age people are unable to predict how much they will spend on healthcare in retirement, which can turn out to be a considerable amount.

“The number of people spending on healthcare nearly doubles as they grow older; for instance, 16 per cent of 25-34 year olds say they spend money on prescriptions and medicines, and 15 per cent on doctors and dieticians, as opposed to 34 per cent and 36 per cent respectively of those aged above 55 years that say they do so,” the report adds.

http://retirehappy.ca/canadians-increasingly-worried-about-their-retirement/

According to a study by Statistics Canada, 31% of those polled between the age of 45 to 60 said that their financial preparations for retirement were inadequate. In another study by Investors Group, only 19.6% to 24.5% of non-retirees over the age of 45 were not concerned about retirement. They were the minority that felt comfortable, prepared and ready for the golden years. Everyone else (three quarters) expressed some concerns. In a study by RBC, 56% of non retired Canadians were worried that they would not be able to enjoy the lifestyle to which they were currently accustomed to. Finally, the Canadian Labour congress based on three separate surveys said as many as 73% of people were worried how much they would save for retirement.

The Podcast Link.