CarClinic October 25, 2016

A little too often we find ourselves wondering which way to turn with car repair issues.

Who can we speak to to get straight answers?

Glen Power from CarPro.ae has come to the rescue answering your repair questions!

Click here for the podcast.

Here is a look at what we set out to speak about.

what is new in the garage?

Manual transmission fitted to 2 of today's received vehicles. Very novel!!

Street rod tearing it auxilliary components apart due to no engine mounts and a straight connection to the chassis

Started on the recycling accommodation.

The fuel gauge is not working. It has a new fuel pump and sending unit and this did not help the problem.

-The gas gauge is stuck in the full position. What can I can I do to repair this problem? Is there a fuse or sensor bad.

-tire noise in the car, people are saying it is a balancing issue and tire make issue I am not using what was on the car

-Lets talk brakes!

Pads and life

Disc and drums

Rotors

Screeching sound

Softness

Can I turn off the speed limit warning?

If I lock myself out of the car is there a universal electronic opener in a garage?

GetFitRadio October 24, 2016

Who doesn't have a question or 2 about fitness?

And where do you turn for your answers?

Google isn't always as helpful as we hope.

But Marcus Smith from Innerfight.com, Innerfight Gym, seems to get it right more times than most.

Click here for the podcast.

Here is a look at what we spoke about this show.

Dubai fitness champinships

http://dxbfitnesschampionship.com/

Desert Warrior Challenge

-QUESTION is there a balance between aerobic and anaerobic exercise I should strive for?

-QUESTION how much of a workout should be at max heart rate?

-QUESTION if you are feeling winded an hour after a hard cardio workout have you gone too hard?

-QUESTION looking for a good set of back strengthening exercises

-Question how far back should arms be for the best strength building effect of a pushup, the better question might be what are the common pushup mistakes

-love the push up stuff since this is a great bodyweight exercise and it is great to see how many people cannot do bodyweight exercises for long

Question- alignment fixes to prevent exercise injuries, this was a good read! https://breakingmuscle.com/mobility-recovery/2-alignment-fixes-to-prevent-crossfit-injuries

The two main posture problems that I see in CrossFit athletestoday are:

• Internally rotated shoulders along with lack of mobility in the thoracic back
• Misaligned femurs (thigh bones)

QUESTION- thoughts on coffee pre or post exercise

-This looks interesting the SUMO Upright row, like the muscles being worked!

http://www.bodyrock.tv/fitness/add-some-variety-with-the-sumo-upright-row/

-sitting is the new smoking?

http://blog.myfitnesspal.com/sitting-truly-new-smoking/

-3 day a week marathon training

http://www.runnersworld.co.uk/training/how-to-train-for-a-marathon-on-3-days-per-week/15263.html

CarTalk October 24, 2016

Here we go with another CARTALK show with the journalists from MotoringME.com.

No shortage of opinion and bristling information and entertaining banter.

Click here for the podcast.

Curious what we set out to speak about?

The show notes.

Mustang

Focus St or focus titanium?

Sentra sv

Pajero or Explorer

A3 or q50

Duster or Tucson

-Tiguan R

http://www.autoblog.com/2016/10/21/volkswagen-tiguan-r-nurburgring-spy-shots/

While it looks similar, the vehicle in these photos - captured at the Nürburgring - does look different than the Tiguan R Line that's currently available in Europe. The biggest tell is the quad exhaust tips that look similar to those on the 292-horsepower Volkswagen Golf R. The R Line just has two outlets mounted on the right hand side. Our spy photographer claimed the car was louder than the standard the vehicle.

While this car was badged as an Tiguan R Line, this could simply be a test mule. The Tiguan shares a platform with the Golf R, so transplanting some of the go-fast bits wouldn't be too much of a stretch. Then again, this could simply be a change to the R Line package.

-Infiniti turbo sedan!

-Opal Adam rocks!

http://www.opel.co.za/vehicles/opel-range/cars/adam-rocks/highlights/design.html

-Suzuki swift Dzire

http://www.suzuki.ae/Pages/DZire.aspx

-MG GS

http://mguae.ae/mggs_details.php

-geely and volvo

http://www.autonews.com/article/20161014/COPY01/310149966/volvo-owner-geely-prepares-launch-of-new-car-brand

-volvo and car to car communication

http://www.autonews.com/article/20161005/COPY01/310059966/volvo-to-debut-car-to-car-communication-this-year

-http://www.adweek.com/adfreak/short-documentary-tells-story-great-volkswagen-ads-60s-174168?utm_source=sailthru&utm_medium=email&utm_term=AW_Adfreak&utm_campaign=Adweek_Newsletter_2016012118

The Middle East Indie Jukebox October 18, 2016

This is a great hour of music and conversation.

This week Josh Williams from Record Pro Records has brought together 3 great artists.

First up is Abbo talking about his band and a cool 5 hour project.

Next we speak to Aman an new up and coming artist.

Finally As-Per-Casper is in the house debuting her newest tune and talking about her album launch.

Simply a great hout of radio.