Glenn the mechanic who takes phone consults this is great.

We have all been in the situation where the car is not running right, you are in between mechanics and simply don't know if you need immediate help or can wait a bit.

So, take the need to get your car fixed, the radio and a mechanic put it all together and that is the CarClinic.

Glenn Power joins us from CarPro to help keep your car , truck, bus, van motorized vehicle running.

Here is what we spoke about on the show.

Hi

I have audi A6 2013 i have added water 2 days ago but again temperature indicator is blinking what can be the issue apart from leak?

Rgd

Shabeeb

-how do we test if a starter is going?

-cable for the gear shift broke is there a check so this doesn’t happen in a bad time?

1. Seeing black smoke from the exhaust when I gear down on Shz road is this normal?
2. Can foiling damage my paint?
3. Are there any regulations to lifting a car I want to jack up my corolla?
4. Worst repair mishap you have had to fix from another garage that has come to you for help?
5. Is it possible to have tires on backwards and how do I know is the ride different?
6. Lights are there any regulations or can I go as bright as I like?

Click here for the podcast. 

Can anyone be more fit than Phil?

So, every week we sit down with the folks over at InnerFight Gym and talk about all aspects of fitness and how it impacts on you.

And we even take questions.

This week Phil is in the hot seat talking about his diet and exercise regime and what we all need to be thinking about.

So what are these guys at Innerfight all about?




So what did we talk about on Nightline?

Here are the show notes.

Phil is standing in!

1. Injury knowing when to take a break, thoughts on too many people not listening to their body
2. How is your prep going for the crossfit regionals?
3. Question How important is weight lifting in a balanced workout?
4. Question How important is stretching after a workout?
5. Question Thoughts on energy drinks are they any good for us?
6. Question My trainer says I need to be thinking about progressive strength training workouts what should I know about this idea?
7. Question Thoughts on this? If you are interested in bodyweight training, you have probably read Combining Bodyweight Exercise And Weight Training For Maximum Benefit
8. Question squats what do I need to know to get maximum benefit? proficiency in the squat takes time to develop. One cannot simply slap on some weight, walk up to the bar, and begin making substantial progress. The squat requires a slew of technical considerations, form corrections, and specific, nuanced individual adjustments to perform correctly.
9. This is interesting… why weight lifting may be a very good thing! https://blog.bulletproof.com/charles-poliquin-378/
10. Working with kids and fitness the challenges.
11. Can you walk us through these?http://www.mensfitness.com/training/pro-tips/your-3-step-plan-do-20-pullups-without-stopping
12. Thoughts on this? “Research shows that when resistance exercise is performed earlier in the day, more of the pre-sleep protein ends up in muscle and is used to form new muscle proteins,” he says. The synergy between resistance exercise and protein lasts for at least 24 hours after exercise.http://www.mensfitness.com/training/pro-tips/how-make-muscle-gains-while-you-sleep
13. 10 training lessonshttps://feedly.com/i/entry/j449ikCv4SOBfIlccYBISKH8Ee5xsLwIAMfKaBMW0AM=_15984714185:51a5023:1e99f69f
14. Why we need to do yogahttp://www.mindbodygreen.com/0-27883/12-reasons-men-should-do-yoga-every-day.html
15. How to know your fitness is being successfulhttp://www.mindbodygreen.com/0-27765/4-signs-youre-making-progress-on-your-fitness-goals-despite-what-the-scale-says.html
16. Youtube workouts to follow! http://sarahfit.com/top-youtube-workout-videos-to-do-at-home/
17. Strength training to lose weight http://blog.myfitnesspal.com/strength-training-workout-need-youre-trying-lose-weight/

Click here for the podcast. 

The Best CarTalk on the Planet!

Here we go with one gun down!

Half of the dynamic duo also known as Motoring Middle East was in the house talking cars.

Who are these guys?

These guys are mad about cars and I mean mad in a good way.




Well every week when they come into the studio it is a no-holds barred event of epic proportion.

This week we had a bit of a talk about the Chev Spark.

Look the car is a small sub-compact that has a loving audience, the guy who dropped it off.

And the Spark LS model I drove had a nice 1.5L engine, sweet.

But honestly, it was a car that was a bit cramped.  All of the pieces worked and the car looked good and ran well but I could never get comfortable, my knee kept hitting the console.

Love the fuel economy and this is a car many will love but it just did not do it for me!

Click here for the podcast.

The Indie Music Connection!

Where do you go for great music from Dubai?

Where is the best place to hear top tunes from the region?

The Jukebox with Joshua Williams of Record Pro Records has you covered!

This week Mallika joins us on the show.

What a story.

From being strung along by false promises by Dubai talent sharks to recording with the best who really didn't have the best for Mallika on the top of the agenda this amazing artist continues to do great things and even make music.

Enjoy a night of music with Mallika.

Click for the podcast.