There isn't a better person to talk about all aspects of fitness in Dubai than Marcus Smith and he joins Nightline on our second to last show to do as he does on a weekly basis.
We had a great set of questions this week.
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Here are the notes from the show.
Really liking the autumncalabrese instagram stories, she is a trainer to celebrity types, she had a go at people who wanted to see the peer reviewed proof soft drinks are bad, pop!
What is new in Marcus World?
2 more shows!
Got to love Mr. Rogers, I wonder what his fitness advice would be like?
Love the basics of fitness and the Innerfight process, fitness and training is a larger process.
“INNERFIGHT MAKES PEOPLE BETTER AT LIFE”
HARD WORK
Hard work on every level gets results. Increased performance cannot be faked. Hard work is the key to unlocking everything in life.
HONESTY
Honesty is the fastest route to high and sustained performance.
SIMPLICITY
The ability to do normal things abnormally well.
SMASH LIFE
The attitude to get the most out of the life we are given and helping others do the same.
FUN
Life is about having fun and creating enjoyment. Human performance sky rockets when fun is involved.
MENTAL TOUGHNESS
A strong mind delivers strong performance. The fiercest battle when conquering performance increases is the one that goes on in the mind.
Podcast 429-failure, walk us through the issues of failure and how we can deal with that in our physical training that leads to the mental side of course!
Q. diets how do I know what to be reating?
-This is a nice piece!
https://www.nerdfitness.com/blog/paleo-keto-slow-carb-vegan-how-to-determine-the-perfect-diet-for-you/
#1 – Eat fewer calories than you burn every day.
#2 – Want to also be healthy? Eat mostly real food.
Full stop.
Want to KEEP the weight off?
Add #3: Do those two things consistently for a decade.
This solution will get you like 90% of the way towards a killer physique and a consistently healthy checkup at the doctor.
The problem is that pesky things like “reality” and “genetics” and “human behavior” keep getting in the way.
It’s why everybody goes on diet after diet after diet, gaining and losing the same 10-50 lbs.
Q. A coach is telling me to build muscle I need to hypertrophy build I don’t get it…
The more volume you do, without exceeding your capacity to recover, the more you grow. Most people are not correctly applying this information and are instead getting inferior results. What is happening is that they make the mistake of doing what is called "waste volume."
Check out the coffee algorithm
Q. What did you have for breakfast today?
Q follow up, Last week we had a back strengthening question this was on the blogfeed
Q. Marcus there are a lot of stretching class things showing up in gyms is this something you are looking at and if not why?
Weight lifting helps the mood
Researchers found 54 effects derived from the 33 trials that demonstrated the positive effect of strength training on depressive symptoms. One primary focus of the study was to determine whether or not factors like amount of exercise, gender, or age influenced the outcome. They determined that the amount of the weights had little to no impact on mental health. Similarly, younger participants experienced the same decrease in symptoms as middle-age and elderly participants.
And in case you're worried about skill level, don't be: The study concluded that more strength did not correlate with less depression, so to speak. All that mattered was showing up and giving it your best.
Q. still working on the double under skips Marcus is there a trick?
Q. Is there an optimum workout duration?
Q. Any thoughts on pre and post workout hydration and the much loved protein powders after or before…
Q. Any thoughts on the cleanliness of gym equipment is a simple wipe down good enough?
Q. how long should it take a heartrate to return to resting after a workout
OK the summer body is still a work in progress so the newsstand at the grocery candy gantulat is full of fixes can they work???
Nice read
Love these!
