GETFITRADIO May 26, 2015

It is amazing how much we do to live healthier and how many questions we have!

Zelda Higgins, zeldahiggins7@gmail.com, joins me every week to help you make sense of fitness and what we know and don't know so well.

THE PODCAST.

Here is a list of what we spoke about and the links to all our conversation points including the food!

Get killer arms!

http://www.prevention.com/fitness/anti-aging-arm-routine?cid=NL_PVNT_-_05172015_antiagingarms_hd

Iron deficiency!

http://www.luckyironfish.com/

Why to not sit so long!

http://livelovefruit.com/11-health-dangers-of-sitting-too-long/

Do you need a fitness tracker?

http://www.livestrong.com/slideshow/1011355-pros-cons-fitness-trackers/

A good 15 minute workout

http://wellandgood.com/2014/11/25/the-15-minute-workout-you-can-do-anywhere/

What is in those vitamines?

http://www.greenmedinfo.com/blog/top-us-brand-childrens-vitamins-contains-aspartame-gmos-other-hazardous-chemicals

A great weightloss story

http://www.livestrong.com/blog/bryce-w-lost-150-pounds/

Easy cooking!

http://www.womendailymagazine.com/a-breakfast-cooked-while-you-sleep-yes-its-possible/

Sodium is all over the place on our plate!

http://nutrition.about.com/od/VitaminsandMinerals/ss/15-Common-Foods-That-Are-High-Sodium-Some-Might-Surprise-You_3.htm#step-heading?utm_source=cn_nl&utm_medium=email&utm_term=Living%20Healthy%20Daily%20Newsletter&utm_campaign=livinghealthy&utm_content=20150523