GetFitRadio February 1, 2016

You can never really talk to much about fitness, motivation and food.

 Marcus Smith from www.innerfight.com joins the show and we talk about the fitness that matters.

The Podcast Link.

And of course the show wouldn't be complete without a conversation about healthy food with Holly.

Here are the show notes and links.

almond and coconut flour

-all about healthy eating

-meats fruit veggies and good fats

Q? work through an injury or what?

7. Marcus is it possible to sweat too much?

8. Marcus I am getting some foot discomfort when I am doing exercises that involve rowing machines and pushing do you think it is style or maybe shoes?

13 what are you picks on best core exercises?

1. Can you go over target heart rates

2. Thoughts on post workout eating?

3. trail running and movement control!

https://breakingmuscle.com/running/why-trail-running-improves-your-movement-control

4. More is not always better

https://breakingmuscle.com/advice-for-athletes/the-myth-of-more-is-better

5. Must have elements in a workout

https://breakingmuscle.com/strength-conditioning/6-elements-that-belong-in-every-athletes-training-program

6. thoughts on this workout?

http://www.blogilates.com/blog/2016/01/10/fat-burning-cardio/