GetFitRadio March 7, 2016

Ever just hang out in a gym with a guy who is just too fit? This is the result.

Marcus and Holly from innerfight.com join me to set the fitness world on its head.

The Podcast Link.

Here are the show notes.

Holly on Supermarkets!

Week 2 of the open, pretty good!

Crossfit Open!

https://breakingmuscle.com/functional-fitness/the-unwritten-rules-of-the-crossfit-open

Let’s talk squats!

beware knees,hips and lower back!

http://www.prevention.com/fitness/squats-for-trouble-spots?cid=NL_PVNT_-_02282016_squatsforeverytroublespot_hd&smartcode=YN_0000539651_0001543525

The concept of give me 5 minutes

fruit? as a snack food what about the sugars

rice crackers

protein bread?

Q? Keeping a log why does it work?

http://www.daimanuel.com/2016/02/26/how-tracking-your-workouts-will-transform-your-results/

Q? thoughts on how to sleep better I hear you talk about it a lot!

https://breakingmuscle.com/mobility-recovery/sleep-better-a-proven-way-to-train-hard-and-feel-your-best

Q? Tips to weight loss i listened to the show where you spoke about your body fat and that is an inspiration in itself!

http://www.daimanuel.com/2016/02/08/busting-the-most-common-myths-of-weight-loss/

http://johnfawkes.com/eleven-fitness-experts-tell-you-exactly-how-to-lose-fat-and-keep-it-off/

Q how good are nuts as a snack and what amount are we talking?

http://www.bodyrock.tv/health/a-handful-of-nuts-a-day-can-extend-your-life-by-2-years/

Let’s talk these 5 workout excuses it is MARCH!

http://blog.myfitnesspal.com/how-to-overcome-the-5-most-common-beginners-fitness-excuses/

Q thoughts on building my chest? (think this is a guy)

http://blog.myfitnesspal.com/9-moves-for-a-stronger-chest/

-Get beach ready it is time!

http://www.webmd.com/diet/ss/slideshow-bikini-countdown?ecd=wnl_fit_022616&ctr=wnl-fit-022616_nsl-ld-stry_title&mb=Dx0WfNAsYrjr3vHZBv69pihonS%2fH3cwyJgykV2eBEGg%3d

-workout smarter not longer!

http://www.webmd.com/fitness-exercise/work-out-smarter-not-longer?ecd=wnl_fit_022616&ctr=wnl-fit-022616_nsl-promo-1_title&mb=Dx0WfNAsYrjr3vHZBv69pihonS%2fH3cwyJgykV2eBEGg%3d

-Kettle Bell’s Swings and back rehab!

https://breakingmuscle.com/mobility-recovery/the-kettlebell-swing-mindful-prescription-for-low-back-rehab

GetFitRadio February 1, 2016

You can never really talk to much about fitness, motivation and food.

 Marcus Smith from www.innerfight.com joins the show and we talk about the fitness that matters.

The Podcast Link.

And of course the show wouldn't be complete without a conversation about healthy food with Holly.

Here are the show notes and links.

almond and coconut flour

-all about healthy eating

-meats fruit veggies and good fats

Q? work through an injury or what?

7. Marcus is it possible to sweat too much?

8. Marcus I am getting some foot discomfort when I am doing exercises that involve rowing machines and pushing do you think it is style or maybe shoes?

13 what are you picks on best core exercises?

1. Can you go over target heart rates

2. Thoughts on post workout eating?

3. trail running and movement control!

https://breakingmuscle.com/running/why-trail-running-improves-your-movement-control

4. More is not always better

https://breakingmuscle.com/advice-for-athletes/the-myth-of-more-is-better

5. Must have elements in a workout

https://breakingmuscle.com/strength-conditioning/6-elements-that-belong-in-every-athletes-training-program

6. thoughts on this workout?

http://www.blogilates.com/blog/2016/01/10/fat-burning-cardio/