GetFitRadio May 30, 2016

Here we go with another week of GetFitRadio and answers to your fitness questions with Marcus Smith from Innerfight Gym.

The show notes.

1. Crossfit Games Update

22 (222)

Carmen Bosmans

6th 75 pts 08:34.99

29T 29 pts CAP+137

15T 57 pts CAP+21

31st 26 pts CAP+6

26th 35 pts CAP+27

1st 100 pts 12:31.37

4. Anything new in the gym?
5. Q. So when we talk being strong what does that mean?
6. Q. Advice on mastering the kettle bell jerk
7. Q. People want to know what the trick is in fitness, there are none right? Keep it simple and good form?
8. Q. Is it possible to train for everything at once?
9. Why cycling is a no brainer! http://www.daimanuel.com/2016/05/20/top-5-reasons-why-cycling-is-a-no-brainer/
10. Q. It is hot are you hearing lots of excuses?
11. Why thinking small goals leads to big reward.
12. Thoughts on high intensity resistance training
13. How do we stay fit over the summer when we get out of our routine and environment in the UAE?
14. Like this! https://medium.com/@InspireActi0n/3-weekend-rules-for-a-clear-head-monday-morning-ee01c79ac449#.bmsjurwh0

The Podcast Link