This week here was what we set out to speak about.
Crossfit regionals May 13-29
-cycle update dubai roadsters
-million meters in may
Here are some questions that came through for Getfitradio:
I have a lot of fat around my mid section, including around hips though the rest of my body is quite alright. What would be the reason? I'm 38 and male
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Hi, thanks for the great show today, how to counter cortisol aggravatef belly fat?
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-Q Marcus your thoughts about eating at night
-6 core exercises to help women with their squats
Q Marcus how do I make workouts fun?
-How the desk job is harming us!
-tips on increasing your motivation
Q. Marcus I hear my trainers talking about the fat burning zone, thoughts
“The ‘fat-burning zone’ is based on the fact that at lower intensities you burn a higher percentage of calories from fat stores versus stored carbohydrates,” Donavanik says. “However, this fact has become so distorted that it’s ridiculous.”
See, even though you’ll burn a greater proportion of your calories from fat exercising at lower intensities, you’ll also burn fewer calories overall — and that includes calories from fat, he explains. Opt for high-intensity interval training (HIIT) if you want to burn more calories and fat during your cardio workouts. In one study from the University of Wisconsin-La Crosse, exercisers who performed a 20-minute HIIT workout torched 15 calories per minute. That’s about twice as many as you’ll burn during long endurance workouts.
Q-Marcus can we trust the calorie burn estimate on our gym machines?
Q Marcus how do I deal with post workout hunger/binge eating
Q. do we really need rest days
Q. Marcus what are your goto fitness wearables?
Q why is weight training as part of your fitness regime important
