Showing posts with label jamesed. Show all posts
Showing posts with label jamesed. Show all posts

Saturday, October 17, 2015

GetFitRadio October 13, 2015


Marcus Smith from www.innerfight.com joins the Nightline program to talk fitness.

The Podcast.

Here is what we spoke about.


P1
https://jawbone.com/store/buy/up2

Fitness tracking. Reinvented with style.

Fitness trackers never looked so good. On the outside UP2™ is the thinnest, sleekest, most style-savvy tracker out there. On the inside, Smart Coach generates fitness insights and activity plans that make reaching your goals that much easier. And with 10 days of battery life you'll be charging less, and living better.

Splash-proof

UP2™ is splash-resistant, so no need to worry about rain, sweat from a hard workout or getting wet in the shower. Just don't submerge it.

New look new clip system was just a wrap around.
-------------------------------------------------------

1.  the Burpee, why? What is so good about it?
2. muscles feel like they are burning doing bench press is that good?
3. how long do I need to work out per session to do myself any good?
-Cheat meals!
4. why are energy drinks not good for us?

Rowing Guy!


gold rush on youtube

-thoughts on missed workout shaming



p2.

-morning rituals

-airline food!


Marcus there are a lot of apps out there now that all claim to solve your fitness motivation issues maybe all your fitness challenges, do you buy into it?

Solution: Sworkit (free)

Just try to say “Sworkit” without singing this song. We dare you. But, really, this workout app is pretty genius. Totally customizable, this health app has a growing library of more than 170 exercises (with verbal instructions and cues, as well as video demonstrations by real personal trainers) that can be combined into an endless variety of workouts. Routines range from five to 60-plus minutes and don’t require a gym. Create your own workout or choose from one of theirs!

Solution: One Song Workout (free)

Starting a workout is always the hardest part. But when your workout consists of just one song — and one awesome song of your choosing — it’s much easier to get motivated to do it. Which is exactly what this health app does. You can choose any song from your iTunes library and it will automatically create a workout routine for that song. It’s kind of like this workout, except you choose the tunes. Fun!

Solution: WOSPORT (free)

With different kinds of workouts for different goals, ages, genders and desired intensities — we’re talking 180 circuits to choose from — this app is kind of like having a personal trainer in your pocket. You can even brush up on your fitness basics in the app with fun facts, tips, quotes and vocabulary related to health at the end of each session. Oh, and once you’re done with your workout, you can easily share what you did on your social networks. Hey, it’s not bragging; it’s celebrating!

-Protein supplements are they for everyone? (we speak about this a lot)
-Diet is important what does your menu look like today?

p3.

p4  (sms)Sandbags for a workout, you mentioned these last week?

-(sms) Marcus I was told that resistance bands are a good thing can you talk about them please

-(sms) is there a best time to workout you were talking endorphins last week



DocTalk October 13, 2015


The doctors join the Nightline show to talk about health and wellbeing and they take your questions!

Dr Shereen Habib, Well Woman Clinic

Dr Sean Petherbridge Keith Nicholl Medical Centre

The Podcast.


Here are the show notes.

Appendicitis, sports injuries
-sleep
-juice cleanse

Oct 13
  1. memory loss people talking about it is it an age thing?
  2. asa should we be taking it to help prevent heart disease
  3. when do men need a prostate exam
  4. do we need a colon exam after a certain age
  5. lots of acid reflux being spoken about anything we should be doing and is medication a good thing or does it just mask the issues
  6. abnormal vaginal bleeding when to see the gyno
  7. cesareans vs natural birth
  8. medical weight loss, stomach staples… good?
  9. benefits of breastfeeding
10. stroke and working late!

Here is some of the SMS traffic.

 had an accident got a whiplash yesterday didnt feel any pain at that time or u can say whole day.. now I am. having strain in my neck n full right aram

 
When I was in grade 2 I faked an abdomen ache for so long that eventually my mother took me to the doctor and I had an appendectomy but in reality all Iwanted was to miss school. So it is always worth finding out if the child is not enjoying school and if there are problems at school and that's why the child is complaining of stomach aches. 
Amira

In regards to ACL injuries, do you recommend the LARS method? Michael

Was an ultra marathoner. Went on training run and was so in the zone when a car hooted nearby. Severe case of whiplash. Tony

After hearing a snap and excruciating during a football match I got up and started playing after a few minutes since the pain had subsided. And then there was a very bad snap which resulted in a total ACL break requiring 2 surgeries :-). Abid Minhas

 

Hi docs. My blood pressure is 160 and 80 from last 2 weeks please can u tell me why regards

 This is Abdul..thank you for the nice show.I have a question for the Doctors..
I have a pain on my right shoulder and right side of my neck also front and back of my shoulder blade..this pain is now there for almost  2 weeks..i have been to the gp 3 days back and he has given me pain killers and antube ointment for massage for 5 days but the  pain is still there..

Thank u for ur help...

Hi what is your opinion on the MMR vaccination  drive for kids. Should I let my kids have it. Graham

TechTalk October 12, 2015


Andrew Thomas from www.digitalnexa.com joins the show to talk about tech.

Here is the Podcast.


Here are the show notes.

P1

The Jawbone UP2 435Dhs

-dropped the Jawbone UP2 on Phil Heskut at Innerfight to try out.
-There is no question this is a sleek and stylish wearable that really does differentiate itself from the other wearables as it is fitness chic!

On the inside, Smart Coach generates fitness insights and activity plans that make reaching your goals that much easier. And with 10 days of battery life you'll be charging less, and living better.


It was interesting to watch Phil unbox and set up the wearable it really was event like.

-one of the big changes is the band and I am not sure if I like it.

-what the new band is not the snake wrap that the original UP had that had a tendency to get caught on stuff and fall off.
-also the old button had a tendency to fail with sweat us

-New software automatically tracks sleep you don’t have to tell it you are sleeping, I always forgot to tuen it off!

-NO DISPLAY!

Food Logging

Log your meals and track calories in no time with the UP® barcode scanner, restaurant menu search and food database. Smart Coach helps guide you to healthy habits and gives your meal a Food Score—because there's more to eating well than just counting calories.

Smart Coach

Smart Coach gives you the motivation and personalized insights you need to reach your goals, no matter where your day takes you. Plus, it gets smarter over time—as Smart Coach gets to know you, insights and tips get better and better. And you will too.


IS IT WATER RESISTANT? CAN I WEAR IT SWIMMING?

Your band is rain, splash, sweat, and shower-resistant, but you should remove it before swimming, surfing, or exposing to other extreme conditions and activities like saunas and steam rooms. Do not submerge your band in liquids, including hot tubs or baths, at any time.

WHAT IS THE BAND MADE OF?

The UP2™ wristband is encased in medical-grade, hypoallergenic rubber. It is smooth, flexible and completely latex-free. Inside, the band contains sophisticated technology — a processing core, battery, vibration motor, sensors and memory — so treat your band with care and avoid unnecessary bending. The top and bottom casings are made of anodized aluminum.

HOW LONG DOES THE BATTERY LAST? HOW DO I CHARGE IT?

UP2™ has up to 10 days of battery life. The UP2 band comes with aUSB charging cable. To charge your UP2 band, remove it from your wrist and place the band on the magnetic charger.


Apps

Zomato app. Very very cool. Now has a place on my homepage screen

http://fetchr.us/
-saw this service the other day!


Today at Microsoft’s October 2015 event in New York, the team kicked off their new products announcement with a live HoloLens demonstration that pitted one headset-wearing Microsoft employee against arachnid alien bots crawling through a living room situation in what the company is calling “mixed reality gaming.” The demoed gameplay, codenamed Project X, allows you to defend any room in your home (or any other building) against encroaching alien invasion.

WOW!

Drayson Technologies today announced Freevolt, a system that harvests energy from radio frequency (RF) signals bouncing around in the ether and turns it into usable, "perpetual power." Drayson isn't exactly a household name, but the research and development company has a particular interest in energy, especially where all-electric racing is concerned. And now it's developed the first commercial technology that literally creates electricity out of thin air.
We're constantly surrounded by an ever-denser cloud of RF signals. They're the reason your smartphone gets 2G, 3G and 4G coverage, your laptop gets WiFi, and your TV receives digital broadcasts. Capturing energy from this background noise is nothing new, but most proof-of-concept scenarios have employed dedicated transmitters that power devices at short ranges. Furthermore, research into the field has never really left the lab, though a company called Nikola Labs is hoping to release an iPhone case that's said to extend battery life using RF energy harvesting.
According to Drayson, Freevolt is the first commercially available technology that powers devices using ambient RF energy, no dedicated transmitter required. The key to Freevolt is said to be the efficiency of its three constituent parts. A multi-band antenna scavenges RF energy from any source within the 0.5-5GHz range, which is then fed through an "ultra-efficient" rectifier that turns this energy into DC electricity. A power management module boosts, stores and outputs this electricity -- and that's all there is to it.



the iring?  a step too far?




P3

It's time to buy a ps4 - end of discussion



Facebook Satellite!

Facebook is set to take its worldwide internet project to new heights, all the way to geostationary orbit, to be specific. The social media giant has announced a new partnership with French firm Eutelsat, with plans to launch a satellite into space next year in hope of bringing millions of people in Sub-Saharan Africa online.
Facebook and Eutelsat's satellite is already under construction. Dubbed AMOS-6, the satellite is designed to address the gaps in internet access throughout West, East and Southern Africa that cannot be filled by mobile and fixed networks on the ground. Operation is expected to start in the second half of 2016, at which point the pair will team up with local partners to connect residents to the service, according to Facebook CEO Mark Zuckerberg.  





Google and Accelerated mobile pages

Both Facebook and Apple believe they've built a better home for news content on mobile devices—self-contained apps where load times are fast and ads are discreet—but Google isn't going to lie down without a fight.
The result is the Accelerated Mobile Pages Project, a new open-source HTML standard available to all that uses existing web technologies to do exactly what Facebook and Apple are doing: Creating a structure where pages appear instantly and advertising is tastefully added (this being Google, of course, ads stay in the picture).

With one swoop, Google is looking to foster stronger relationships with web developers and publishers while improving the user experience on mobile and matching Apple's attempts to clean up online advertising.
The company says Twitter, Pinterest, WordPress, Chartbeat, Parse.ly, Adobe Analytics and LinkedIn are already on board—and more partners will be added soon. (It would appear that plenty of behind-the-scenes discussions have pre-empted this announcement.)
Google is promising support for subscriptions and paywalls while also offering to cache publisher content on its own servers, free of charge, to support faster access across the globe. The company knows that, if it wants to fend off the threat of Facebook Instant Articles and Apple News, it needs to give publishers and website builders some very good reasons to stick around.


MOMENTS!

Twitter today unveiled Moments, the long-rumored content-curation feature that industry observers believed for the last several weeks would be called Project Lightning. It's got something for everyone—viewers, media companies and brands.
Moments is designed to make it easier to use the platform by removing the need to follow other people in order to create a newsfeed. The feature appears as a central tab on Twitter's mobile app, offering a magazine-style look at the most talked-about news items.
To create such content, Twitter needs media partners at launch, and they include Bleacher Report, BuzzFeed, Getty Images, Entertainment Weekly, Fox News, Mashable, MLB, NASA, The New York Times, Vogue and The Washington Post.
The move comes one day after the San Francisco company named interim chief Jack Dorsey as its permanent CEO, and ad-revenue lead Adam Bain as COO. By announcing Moments, Dorsey instantly highlights his quest to draw more viewers to Twitter. He said he wasn't satisfied with audience growth when the company reported 316 million monthly users in its last earnings report.
This is a play for advertisers, too, which probably has Bain's fingerprints on it. Five or so brands will start testing a new ad unit called Promoted Moments in the coming days, and several more are in talks with Twitter to get on board. It's more of a premium purchase like the Promoted Trend unit than Promoted Tweets (which entail a lot of available inventory), a rep for the company said, but Twitter is not disclosing pricing.
According to a Twitter email this morning, Promoted Moments will let "a brand to tell a complete story through this immersive Moments format." Indeed, these are being billed as rich-media units that can address real-time events or seasonal narratives.


Dorsey is laying people off at Twitter what is that about?




Jack Dorsey is tightening Twitter’s belt.
Just days after being named permanent chief executive of Twitter, Dorsey is planning a series of cost-cutting manoeuvres at the social networking company, including layoffs and halting a plan to expand the company’s San Francisco’s headquarters, according to three people familiar with the plans, who spoke on the condition of anonymity because the details are private.
The plans to cut back both space and staffing are part of an effort to trim what many insiders see as an organization that has grown bloated – Twitter has more than 4,100 employees in more than 35 offices – over the past few years, these people said.
A Twitter spokesman declined to comment.

Digital Amnesia!


In our internet-connected world, people are becoming terrible at remembering important phone numbers and facts, leaving them vulnerable if they lose their connected devices, suggests a new poll commissioned by internet security firm Kaspersky.
"Connected devices enrich our lives but they have also given rise to the potentially risky phenomenon of digital amnesia," the company concluded, based on the results of the poll, in a report summarizing the results. "Increasingly relying on devices to store information as our memory leaves us immensely vulnerable should the device be lost or stolen or the data compromised — particularly if we are out and about."
The poll was conducted online in May 2015 by polling firm Opinion Matters and included 1,000 U.S. consumers aged 16 and over. Kaspersky also conducted a similar poll of 6,000 Europeans.
Among the American respondents, most (67.4 per cent) could remember their phone number of the house they lived in at age 15.
But with the exception of their spouse's number (which 71 per cent could remember and just 10.9 per cent could not) and their parents' number (which 68.4 per cent could remember and 16 per cent could not), they had very few important numbers memorized:
  • Almost 40 per cent who responded to a question about their children's phone numbers could not remember those numbers.
  • 77 per cent of those who responded to a question about their children's schools could not remember the school phone number.
  • 39 per cent who responded to a question about their workplace could not remember their workplace number.
  • Less than half could remember a friend's phone number.

Thursday, October 01, 2015

Cartalk September 28, 2015

The journalists from www.motoringme.com are back in the Nightline studio and we are talking cars!

Of course you can listen to our podcast but we also want you to join us LIVE Monday's at 9pm on dubaieye1038.com or 103.8FM.

Here is what we had planned for the show.

-Rage Garage loving Sam

-Had a windshield replaced and again the boys at Autoglass Middle East  super

-Loving the look of the DUSTER but found the package too economy

-Nissan Juke
economy with a lot of tech thrown in


-VW and the Diesel Scandal!

-Thought I saw a new Jimny today!


The Suburban, is that a vehicle or what? Suqoia, Armada?

-beefy cars!

I was certainly the black sheep when I reviewed the‪#‎AstonMartin‬ ‪#‎Vanquish‬ http://bit.ly/MMESheep

Toyota RAV4 is leading year-on-year growth in Al-Futtaim Motors’ SUV segment for the period ending August 2015 at 53.4%, followed by the Toyota Fortuner and FJ Cruiser. Our review http://www.motoringme.com/…/2013-toyota-rav4-review-imthis…/

This was a surprise http://bit.ly/MMEXC90

The Podcast!





And here is a look at what some of the listeners were talking about.


Hi james, shezad , and imtishan.. Glad you are all back... Saw the new corvette today and what an engine! Pure sound! Ian (the skoda guy) (ps i got 5.2 ltr/100km from abu dhabi to here in my 1.6 fabia monte carlo)
I have got over 1000km on one tank in  my kia optima fairly regularly. Tony


Two points about fuel. 1. Prices are not deregulated, they are fully regulated, but set monthly with reference to some selected market prices. 2. The distribution cost only is subsidized, and over time, the subsidy is likely to be reduced, removed out made negative! Martin.

Why German cars get more fire in middle.who often we can change engine oil.Faisal

Hi guys ... I have an Honda Civic 2010 mid option... I40000 km done .. What's the price I should look for if I want to sell ... An ideal price ..!!! Thanks again ..Aby here

Why German cars get more fire in uae .Faisal

With regular maintenance how long can I expect my 2012 bmw 320i to go without any major repairing like AC repair etc. When should I consider selling this car? Currently has 107k km. Thanks Charles

Is the Lexus GX worth it compared to the Prado and similar versions from Toyota. Pathfinder or Pajero? Veloster Turbo 6 speed manual or not? Thanks Shumayal

Crv vs santafe vs xtrail

I have an LS 430 Lexus and contemplating whether to change for a newer model like 2006 what the difference was almost 30,000 is it worth it?
Ahmad

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