GetFitRadio Feb 18

Marcus Smith joins me from innerfight.com to sort out your fitness questions.



Here is what we spoke about!

Marcus Smith Innerfight.com

Live from Engine gym the home of innerfight.

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1. knowing when to stop (update on your event)

2. mens fitness has 15 most import exercises for men, your thoughts?

http://www.mensfitness.com/training/build-muscle/the-15-most-important-exercises-for-men

3. look the part are we our own worst enemy?

article on the face we make.

http://joshsgarage.typepad.com/articles/2014/01/the-face-you-make-while-you-workout-is-making-you-weaker.html

4. what is in an energy bar

http://www.nytimes.com/2014/01/29/dining/protein-bars.html?partner=rss&emc=rss&_r=0

5. worst exercise advice ever

6. how do we know if a supplement is worth taking?

http://fitnessblackbook.com/main/finally-how-to-tell-if-a-supplement-is-worth-taking/