GetFitRadio Feb 11

And here we go with a little more fitness radio.  This week we have an old friend joining us.

Zelda Van Rooyen

zeldavanroooyen@gmail.com

Zayed University

Recreation Coordinator

Here is what we spoke about.

Talk fad diets

Fad exercise programs

Abs

Yoga why it is good

Fitness instructor how to

And your daily workouts

Over doing it

Listen to the podcast for all the story and some lessons on rowing machines.